1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon salad
Grilled Salmon Salad is a vibrant and nutrient-packed dish that combines mouthwatering flavor with wholesome ingredients. Centered around tender, flaky salmon fillets grilled to perfection, this salad is often paired with a mix of fresh greens like spinach, arugula, or kale, and colorful vegetables such as cherry tomatoes, cucumbers, and bell peppers. Commonly finished with a drizzle of tangy vinaigrette or olive oil-based dressing, it originates from a fusion of Mediterranean and modern health-conscious cuisine. Rich in omega-3 fatty acids from the salmon, this dish promotes heart health and reduces inflammation. The accompanying vegetables provide an array of vitamins, minerals, and fiber, supporting digestion and overall vitality. For those mindful of calorie content, choosing lighter dressing options helps maintain its health-focused profile. Perfect as a light lunch or dinner, Grilled Salmon Salad is a delicious way to fuel your body while indulging in balanced, flavorful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
