1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado
Salmon and avocado are nutrient-dense foods often paired together in dishes like salads, sushi, and toast. Salmon, a fatty fish popular in cuisines worldwide, particularly in Nordic, Japanese, and Pacific Northwest cooking, is renowned for its high omega-3 fatty acid content. Avocado, a creamy fruit originating from Central America, has become a global favorite for its rich flavor and versatility. Together, these foods provide a powerhouse of nutrients, including protein, healthy fats, vitamins such as B6, D, and E, and minerals like potassium and magnesium. They are celebrated for their role in promoting heart and brain health while supporting overall wellness.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart health and reduce inflammation.
- High in potassium (from avocado), known to help regulate blood pressure and counteract sodium's effects.
- Packed with protein and healthy fats that promote muscle repair and sustained energy levels.
- Vitamin D from salmon supports bone health and immune function.
- Avocado provides dietary fiber, aiding in digestion and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store fresh salmon in the refrigerator at 32°F (0°C) for 1-2 days or freeze for longer preservation. Keep avocados at room temperature until ripe, then refrigerate to extend freshness.
Common Questions About Salmon avocado Nutrition
Is salmon avocado high in protein?
Both salmon and avocado are excellent sources of nutrition, but salmon is particularly high in protein. A 3-ounce serving of salmon provides about 22-25 grams of protein, while avocado contributes roughly 1 gram of protein per half fruit. Combining the two makes for a nutrient-dense meal rich in healthy fats and moderate protein.
Can I eat salmon avocado on a keto diet?
Yes, salmon and avocado are both ideal foods for a keto diet. Salmon is naturally carb-free and rich in omega-3 fatty acids, while avocado is low in carbs (around 2 grams net carbs per half fruit) and contains healthy monounsaturated fats, making them a perfect pairing for maintaining ketosis.
What are the health benefits of eating salmon avocado?
Salmon is a great source of omega-3 fatty acids, which support heart health and brain function, as well as high-quality protein for muscle repair. Avocado is rich in potassium, fiber, and healthy fats that promote heart health and digestive wellbeing. Together, they offer a balance of essential nutrients ideal for overall health and wellness.
What is the recommended portion size for salmon avocado?
A standard portion of salmon is about 3-4 ounces (roughly the size of a deck of cards), and half an avocado is a typical serving. This combination provides approximately 250-350 calories depending on preparation, with balanced amounts of protein, healthy fats, and essential nutrients.
How does salmon avocado compare to other healthy food combinations?
Salmon avocado is higher in healthy fats than many other combinations, providing omega-3s from salmon and monounsaturated fats from avocado. Unlike typical lean protein and vegetable pairings, it offers a unique mix of heart-healthy fats and moderate protein. It's more nutrient-dense than foods like grilled chicken with a side of greens but equally versatile in meal preparation options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
