Salmon caesar salad

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		754.7 mg	32%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		23.6 g	47%
Vitamin D		188.7 mcg	943%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 212 cal (61.7%)

Protein: 94 cal (27.4%)

Carbs: 37 cal (10.9%)

About Salmon caesar salad

Salmon Caesar Salad combines nutrient-rich salmon with the classic Caesar salad mix, originating from Italian-American cuisine. Traditionally, the dish includes romaine lettuce, Caesar dressing (often made with anchovies, garlic, oil, egg yolk, and Parmesan), croutons, and grilled or baked salmon. Nutritionally, it stands out as a protein-heavy meal with healthy fats, vitamins, and minerals. Salmon provides high-quality protein and omega-3 fatty acids, while the salad base offers fiber, vitamins A, C, and K, and calcium. Depending on preparation, it may also contain varying levels of saturated fats and sodium.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart and brain health.
• Contains vitamin D from salmon, aiding bone health and immune function.
• High in protein from both salmon and Parmesan cheese, essential for muscle maintenance and repair.
• Offers vitamin K from romaine lettuce, promoting healthy blood clotting and bone health.
• Includes antioxidants such as vitamin C from lettuce, which combats oxidative stress.

Dietary Considerations

Allergens: Contains fish (salmon), eggs (in dressing), dairy (Parmesan cheese), wheat (croutons)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian (unless adapted), gluten-free (unless croutons are omitted or substituted), dairy-free (unless cheese and dressing are modified)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 1-2 days. Keep dressing separate to maintain salad texture.

Common Questions About Salmon caesar salad Nutrition

Is Salmon Caesar Salad high in protein?

Yes, Salmon Caesar Salad is high in protein due to the salmon, which provides approximately 20-25 grams of protein per 3-ounce serving. Additionally, Parmesan cheese and eggs in the dressing may contribute small amounts of protein, making it an excellent choice for muscle building and repair.

Can I eat Salmon Caesar Salad on a keto diet?

Yes, Salmon Caesar Salad is ketogenic-friendly if prepared without croutons. With salmon, leafy greens, cheese, and an olive oil-based dressing, this salad is naturally low in carbohydrates, typically containing less than 10 grams of net carbs per serving if croutons are excluded.

What are the health benefits of Salmon Caesar Salad?

Salmon Caesar Salad offers a variety of health benefits. Salmon is rich in omega-3 fatty acids, which support heart health and brain function, while leafy greens provide fiber and essential vitamins such as vitamin K and A. However, the creamy Caesar dressing may be high in sodium and saturated fat, so moderation is recommended.

What is the recommended portion size for Salmon Caesar Salad?

A recommended portion size for Salmon Caesar Salad is about 2 to 3 cups, depending on individual caloric needs. This typically includes a 3-4 ounce serving of salmon, ensuring a balanced meal with around 400-600 calories per serving when using a moderate amount of dressing.

How does Salmon Caesar Salad compare to Chicken Caesar Salad?

Salmon Caesar Salad contains higher levels of omega-3 fatty acids compared to Chicken Caesar Salad, offering unique cardiovascular and anti-inflammatory benefits. Both are high in protein, but salmon may have slightly more calories and healthy fats, making it a more nutrient-dense option overall.

Data Sources & Scientific References