Salmon Dijon Sandwich
Elevate your lunchtime routine with this irresistible Salmon Dijon Sandwich, a perfect harmony of bold flavors and fresh ingredients. Featuring tender, oven-baked salmon fillets coated in a tangy Dijon mustard and lemon glaze, this sandwich strikes the perfect balance between savory and zesty. Nestled between toasted ciabatta rolls, the salmon is complemented by crisp baby arugula, juicy tomato slices, and sharp red onion, finished with a creamy layer of mayonnaise for extra richness. Ready in under 25 minutes, this quick yet gourmet recipe is ideal for busy weeknights or casual entertaining. Packed with heart-healthy omega-3s and vibrant textures, this easy-to-make salmon sandwich is sure to become a household favorite. Optimize your flavor game with this delectable twist on a classic sandwich!
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Recipe Information
Ingredients
- 2 pieces (5-6 oz each) Salmon fillet
- 3 tablespoons Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 teaspoons Olive oil
- 2 Ciabatta rolls
- 1 cup Baby arugula
- 1 medium (sliced) Tomato
- 0.25 thinly sliced Red onion
- 2 tablespoons Mayonnaise
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Place the salmon fillets on the prepared baking sheet and pat them dry with paper towels.
In a small bowl, mix the Dijon mustard, lemon juice, salt, and black pepper. Spread this mixture evenly over the top of each salmon fillet.
Drizzle the salmon fillets with olive oil.
Bake the salmon in the preheated oven for 10-12 minutes, or until it flakes easily with a fork.
While the salmon cooks, prepare the sandwich toppings. Slice the ciabatta rolls in half and lightly toast them if desired.
Spread 1 tablespoon of mayonnaise on the bottom half of each roll.
Layer baby arugula, tomato slices, and thinly sliced red onion on the bottom half of each roll.
Once the salmon is done, remove it from the oven and let it rest for 2 minutes. Place a salmon fillet on top of the assembled sandwich ingredients.
Close the sandwich with the top half of the ciabatta roll. Serve immediately and enjoy!
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 1569 mg | 68% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 2.9 g | 11% | |
| Total Sugars | 3.3 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 19.7 mcg | 98% | |
| Calcium | 69 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
