1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon dip
Salmon dip is a creamy and flavorful spread commonly prepared with ingredients such as smoked or cooked salmon, cream cheese, lemon juice, herbs, and spices. This appetizer has roots in North American and European cuisines, where smoked salmon is a popular delicacy. Nutritionally, salmon dip can be an excellent source of protein and healthy fats, primarily omega-3 fatty acids, derived from the salmon. Depending on the preparation method and ingredients, it can also provide essential vitamins like vitamin D, B12, and minerals such as selenium. However, the total nutritional value may vary due to added ingredients like cream cheese, which contributes calcium but also increases calorie and fat content.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- Provides vitamin B12, essential for nerve function and red blood cell formation.
- Contains selenium, an antioxidant that supports thyroid function and immunity.
Dietary Considerations
Selection and Storage
Store salmon dip in an airtight container in the refrigerator and consume within 3-4 days for freshness. Avoid leaving it at room temperature for extended periods.
Common Questions About Salmon dip Nutrition
Is salmon dip high in protein?
Yes, salmon dip is generally high in protein due to its main ingredient, salmon. A typical serving (2 tablespoons) of salmon dip contains approximately 3-5 grams of protein, depending on the recipe and additional ingredients like cream cheese or yogurt.
Can I eat salmon dip on a keto diet?
Yes, salmon dip can be keto-friendly, but it depends on the recipe. If it is made with full-fat cream cheese, mayonnaise, or Greek yogurt and does not contain high-carb additives like crackers or sugars, it can fit well within a low-carb, high-fat keto diet.
What are the health benefits of eating salmon dip?
Salmon dip provides omega-3 fatty acids, essential for heart and brain health, from the salmon. It also offers protein and important vitamins like B12 and D. However, keep in mind the sodium content, as some store-bought dips can be high in salt.
How much salmon dip should I eat per serving?
A recommended portion size for salmon dip is around 2 tablespoons, which typically contains 50-100 calories, depending on the ingredients. Pair it with low-calorie accompaniments like vegetable sticks to control calorie intake while enjoying its flavor.
How does salmon dip compare to other dips like hummus or spinach dip?
Compared to hummus, salmon dip is higher in protein and omega-3 fatty acids but may have more calories and fat due to ingredients like cream cheese or mayonnaise. In contrast, spinach dip often contains less protein and fewer healthy fats but may be comparable in calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
