1 serving (15 grams) contains 30 calories, 0.3 grams of protein, 2.3 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
475.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 14.9 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 1444.8 mg | 62% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 17.7 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable dip
Vegetable dip is a creamy or chunky accompaniment typically served with fresh vegetables, crackers, or chips. Originating from various cuisines, including Mediterranean, European, and American, vegetable dips often feature ingredients like Greek yogurt, mayonnaise, sour cream, herbs, spices, and vegetables such as garlic, onion, and bell peppers. They can range in nutritional value depending on the base and additives—yogurt-based dips are often higher in protein and calcium, while mayonnaise-based ones can be higher in fat. Vegetable dips often provide vitamins like A and C, depending on the ingredients, and healthy fats when olive oil or nuts are included in the recipe. They offer a tasty way to pair fresh vegetables with added flavor and nutritional benefits for snacking or as part of a meal.
Health Benefits
- Rich in Vitamin A from vegetable additions like bell peppers, supporting eye health and immune function.
- Provides probiotics if made with yogurt, promoting gut and digestive health.
- Potential source of healthy fats, especially if olive oil or avocado is included, benefiting heart health.
Dietary Considerations
Selection and Storage
Store vegetable dip in an airtight container in the refrigerator and consume within 3-5 days. Stir before serving to maintain consistency.
Common Questions About Vegetable dip Nutrition
What are the nutritional facts of vegetable dip?
Vegetable dip typically contains around 50-80 calories per 2-tablespoon serving, with 4-6 grams of fat, 1-2 grams of protein, and minimal carbohydrates. It may provide small amounts of vitamins like Vitamin A or calcium, depending on the ingredients used, such as yogurt or sour cream.
Is vegetable dip suitable for keto or low-carb diets?
Vegetable dip can be keto-friendly if made with high-fat ingredients like sour cream, cream cheese, or mayonnaise, and minimal added sugars. Check labels for less than 3 grams of net carbs per serving, or prepare it from scratch to control the carb content.
Is vegetable dip healthy, and are there any concerns?
Vegetable dip can be a healthy choice when made with nutrient-rich bases like Greek yogurt, which adds protein and probiotics. However, some store-bought dips may be high in sodium or unhealthy fats, so always check the nutritional label.
How much vegetable dip should I serve per person?
A common serving size is about 2 tablespoons per person, which pairs well with a few cups of cut vegetables. For group gatherings, consider offering ¼ cup per person to compensate for heavier snacking.
How does vegetable dip compare to hummus or ranch dressing?
Vegetable dip tends to be lower in protein compared to hummus, which provides 2-4 grams per serving due to chickpeas. Ranch dressing may have similar calorie counts but is often higher in sodium and additives. Vegetable dips made with yogurt can offer a balanced and less processed option compared to ranch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vegetable dip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
