Nutrition Facts for Easy salmon dip

Easy Salmon Dip

Image of Easy Salmon Dip
Nutriscore Rating: 53/100

Smoky, creamy, and packed with flavor, this Easy Salmon Dip is a crowd-pleasing appetizer that’s on your table in just 10 minutes! Made with tender cooked salmon (fresh or canned), tangy cream cheese, and a hint of lemon juice, this dip offers a perfect balance of fresh and savory flavors. Chopped dill and green onions add a burst of brightness, while a sprinkle of paprika turns it into a visually stunning centerpiece. Whether paired with crunchy crackers, crisp veggies, or fresh baguette slices, this no-cook salmon dip is the ultimate party favorite or quick snack. Ideal for gatherings or weeknight indulgences, it’s a must-try recipe that’s as simple as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 ounces Cooked salmon (fresh or canned)
  • 8 ounces Cream cheese, softened
  • 0.5 cups Sour cream
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh dill, chopped
  • 2 Green onions, thinly sliced
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Paprika (optional, for garnish)
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Salt (adjust to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium mixing bowl, add the softened cream cheese and sour cream. Use a hand mixer or a spoon to blend until smooth and creamy.

2

Flake the cooked salmon into small pieces, ensuring there are no bones, and add it to the bowl.

3

Add the lemon juice, dill, green onions, garlic powder, black pepper, and salt to the mixture. Mix well to combine all ingredients evenly.

4

Taste the dip and adjust salt or seasoning as needed.

5

Transfer the salmon dip to a serving bowl and sprinkle paprika on top for garnish, if desired.

6

Serve immediately with crackers, baguette slices, or fresh vegetables, or cover and refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
1522
cal
69.5g
protein
26.0g
carbs
132.1g
fat

Nutrition Facts

1 serving (622.7g)
Calories
1522
% Daily Value*
Total Fat 132.1 g 169%
Saturated Fat 70.1 g 350%
Polyunsaturated Fat 0.0 g
Cholesterol 452 mg 150%
Sodium 1510 mg 66%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 1.7 g 6%
Total Sugars 16.9 g
Protein 69.5 g 139%
Vitamin D 32.3 mcg 162%
Calcium 439 mg 34%
Iron 3.2 mg 18%
Potassium 1219 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
17.7%%
75.7%%
Fat: 1188 cal (75.7%%)
Protein: 278 cal (17.7%%)
Carbs: 104 cal (6.6%%)