One cup of Hummus is around 240.0 grams and contains approximately 583.2 calories, 17.6 grams of protein, 41.0 grams of fat, and 35.8 grams of carbohydrates.
Hummus is a creamy, delicious dip made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. This beloved Middle Eastern classic is not only flavorful but also packed with nutrients, offering a rich source of plant-based protein, fiber, and healthy fats. Low in saturated fat and cholesterol-free, hummus makes for a heart-healthy snack or spread. Whether enjoyed with fresh veggies, pita bread, or as a topping on salads, hummus is a versatile and nutritious addition to any diet, inviting everyone to savor its rich, wholesome goodness.
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Nutrition Information
Calories |
583.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 18.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1051.2 mg | 45% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 0.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98.4 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 693.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
