1 serving (70 grams) contains 242 calories, 1.5 grams of protein, 25.5 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
830.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.4 g | 112% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 41.8 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 1351.2 mg | 58% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 5.5 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 175.2 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 244.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dip
Spinach dip is a creamy dish that blends cooked spinach with ingredients like sour cream, mayonnaise, cheese, and seasonings. Originating in Western cuisine, spinach dip is often served as an appetizer or snack, paired with bread, crackers, or raw vegetables. Spinach, the base of the dip, is rich in vital nutrients including vitamins A, C, and K, along with iron, magnesium, and an array of antioxidants. However, depending on the recipe, spinach dip can also be high in calories, saturated fat, and sodium due to the addition of creamy and processed ingredients. Opting for lighter or homemade versions allows for better control over the nutritional content.
Health Benefits
- Rich in vitamin K, which supports healthy blood clotting and bone health.
- Contains iron, essential for transporting oxygen in the blood and preventing anemia.
- High in antioxidants like carotenoids (lutein and zeaxanthin), which promote eye health and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store spinach dip in an airtight container in the refrigerator for up to 3-4 days. Reheat gently for best texture, or enjoy cold as a spread.
Common Questions About Spinach dip Nutrition
Is spinach dip high in protein?
Spinach dip typically contains around 2-3 grams of protein per 2-tablespoon serving, depending on the recipe and whether it includes dairy like sour cream or cream cheese. While it provides some protein, it is not considered a high-protein food compared to sources like meat or legumes.
Can I eat spinach dip on a keto diet?
Spinach dip can be compatible with a keto diet if prepared with low-carb ingredients such as full-fat sour cream, cream cheese, and fresh spinach. Avoid recipes that include added sugar or starchy fillers, and pair it with keto-friendly dippers like cucumber slices or zucchini chips instead of bread or crackers.
Is spinach dip healthy to eat?
Spinach dip can be a healthy option when made with nutrient-rich ingredients like fresh spinach, which is high in vitamins A, C, and K, and antioxidants. However, traditional recipes may be high in saturated fat and sodium due to the inclusion of cream cheese and sour cream, so moderation is recommended.
How much spinach dip should I serve per person?
A typical serving size of spinach dip is around 2 tablespoons, which provides approximately 50-80 calories depending on the recipe. For gatherings, plan to provide about 1/4 to 1/3 cup per person if the dip is a central appetizer.
What is the difference between spinach dip and spinach artichoke dip?
Spinach dip is usually simpler, focusing on spinach, cream cheese, sour cream, and seasonings. Spinach artichoke dip includes the addition of artichoke hearts, which add a slightly tangy flavor and more fiber to the dish. Both can be made creamy and flavorful, but spinach artichoke dip may have a richer texture due to the artichokes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spinach dip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Supplements Fact Sheet: Vitamin KNIH Office of Dietary SupplementsDetailed overview of Vitamin K, commonly found in spinach, and its health benefits.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureGuidelines discussing the inclusion of nutrient-dense foods like dark leafy greens (spinach) into a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
