1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon cubes
Salmon Cubes are bite-sized portions of fresh salmon, typically seasoned and cooked by grilling, baking, or pan-searing. Originating from global cuisines that emphasize seafood, such as Japanese, Scandinavian, and Mediterranean traditions, these cubes offer a versatile and flavorful option for meals. They are packed with high-quality protein and omega-3 fatty acids, which support heart health, brain function, and joint mobility. Rich in vitamins like B12 and D, as well as minerals like selenium and potassium, Salmon Cubes offer numerous nutritional benefits. However, preparation methods can impact healthiness; frying or heavily salting may increase calorie count and sodium levels. Opting for simple seasoning with herbs and healthy cooking techniques enhances their nutritional profile. Whether added to salads, rice dishes, or enjoyed as a snack, Salmon Cubes are a delicious and health-conscious choice for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
