1 serving (200 grams) contains 548 calories, 50.8 grams of protein, 36.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 93.2 mg | 31% | |
| Sodium | 396.9 mg | 17% | |
| Total Carbohydrates | 0.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 739.8 mcg | 3699% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon steak
Salmon steak is a cut of salmon fish, commonly sourced from the Atlantic, Pacific, or farmed varieties. Originating from maritime cuisines around the globe, particularly in Scandinavian, Japanese, and Mediterranean cultures, this protein-rich dish has become a staple due to its versatility and flavor. Salmon is nutritionally dense, providing an excellent source of high-quality protein, essential omega-3 fatty acids, and several key vitamins and minerals, including vitamin D, selenium, and potassium. A 100-gram serving of cooked salmon contains roughly 206 calories, 22 grams of protein, and 13 grams of healthy fats. It's a low-carbohydrate food that supports numerous dietary needs. Salmon steak is celebrated for its ability to promote heart health and overall bodily function, making it an excellent addition to a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health and reduce inflammation.
- High in vitamin D, which is essential for bone health, immune function, and calcium absorption.
- Contains selenium, a powerful antioxidant that helps protect cells from oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store salmon steak in the coldest part of the refrigerator at 32°F (0°C) and consume within 1-2 days for peak freshness. For longer storage, freeze salmon in an airtight container for up to 3 months.
Common Questions About Salmon steak Nutrition
Is salmon steak high in protein?
Yes, salmon steak is an excellent source of protein. A 100-gram serving of cooked salmon provides approximately 25 grams of high-quality protein, making it a great option for those aiming to meet their daily protein needs.
Can I eat salmon steak on a keto diet?
Yes, salmon steak is suitable for a keto diet as it is naturally low in carbohydrates and high in healthy fats. A 100-gram serving contains 0 grams of carbs and around 13 grams of fat, making it a perfect choice for maintaining ketosis.
What are the health benefits of eating salmon steak?
Salmon steak is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. It also provides essential nutrients like vitamin D, vitamin B12, and selenium, which boost immunity and overall well-being.
How much salmon steak should I eat per serving?
A typical serving size of salmon steak is about 3 to 4 ounces (85 to 113 grams) of cooked fish. This portion provides a balanced amount of nutrients without overloading on calories, which is around 200 to 250 calories depending on the cooking method.
How does salmon steak compare to other fish like tuna or cod?
Salmon steak is higher in healthy fats and omega-3s compared to leaner fish like cod. It has a richer flavor and more calories per serving due to its fat content. Compared to tuna, salmon is slightly lower in protein but richer in omega-3 fatty acids, making it a better choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Salmon steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
