1 serving (140 grams) contains 363 calories, 36.3 grams of protein, 23.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 93.2 mg | 31% | |
| Sodium | 388.8 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 750.6 mcg | 3753% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon
Grilled salmon is a flavorful dish rooted in various cuisines, notably Mediterranean and Pacific Northwestern traditions. This dish showcases fresh salmon fillets seasoned with herbs, spices, or marinades, then cooked over a grill to achieve a smoky char and tender interior. Salmon is rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients support heart health, brain function, and overall well-being. Its preparation, often requiring minimal oil, makes it a lean and nutrient-dense choice compared to fried dishes. However, sodium levels may rise depending on the seasonings or sauces used. Pair grilled salmon with vegetables or whole grains for a balanced meal, emphasizing its wholesome and healthful qualities. Whether part of a fine dining experience or a casual barbecue, grilled salmon remains a versatile and nutritious addition to any menu.
