Nutrition Facts for Grilled salmon
Image of Grilled salmon

Grilled salmon

Item Rating: 64/100

One cup of Grilled salmon is around 135 grams and contains approximately 350 calories, 35 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Grilled Salmon is a succulent and flavorful dish that embodies the essence of coastal cuisines, particularly celebrated in Scandinavian, Japanese, and North American kitchens. Sourced from the freshest fish, it's often marinated with herbs and citrus, then perfectly grilled to achieve a smoky glaze. Rich in omega-3 fatty acids, Grilled Salmon not only delights the palate but also promotes heart health and boosts brain function. It's a versatile choice, whether served alongside vibrant seasonal vegetables or on a bed of fluffy quinoa. Indulge in this nutritious and delicious seafood masterpiece!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 349.65
Total Fat 22.275g 0%
Saturated Fat 5.0895g 0%
Polyunsaturated Fat 6.2775g
Cholesterol 93.15mg 0%
Sodium 388.8mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 34.965g 0%
Vitamin D 750.6IU 0%
Calcium 14.85mg 0%
Iron 0.6075mg 0%
Potassium 622.35mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 41.1%
Carbs: 0.0%