One cup of Salmon fillet is around 135 grams and contains approximately 369.9 calories, 34.3 grams of protein, 24.8 grams of fat, and 0.0 grams of carbohydrates.
Salmon Fillet is a delicious and nutritious seafood choice, packed with high-quality protein and omega-3 fatty acids, which are essential for heart health. Originating from the cool waters of the North Atlantic and Pacific Oceans, this vibrant pink fish is beloved in various cuisines, from Japanese sushi to classic Mediterranean dishes. Not only is it rich in vitamins like B12 and D, but it also offers anti-inflammatory properties. While a source of healthy fats, moderation is key, especially if seasoned or cooked with heavy sauces. Dive into the rich flavors and health benefits of Salmon Fillet!
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Nutrition Information
Calories |
369.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 93.2 mg | 31% | |
| Sodium | 396.9 mg | 17% | |
| Total Carbohydrates | 0.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 739.8 mcg | 3699% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
