Nutrition Facts for Smoked salmon
Image of Smoked salmon

Smoked salmon

Item Rating: 64/100

One cup of Smoked salmon is around 135 grams and contains approximately 158 calories, 25 grams of protein, 5.8 grams of fat, and 0 grams of carbohydrates.

Smoked Salmon is a delicately cured fish, typically made from high-quality Atlantic salmon. Originating from coastal regions of Scandinavia, this culinary delight has become a staple in gourmet cuisine worldwide. Rich in omega-3 fatty acids, it supports heart health and offers essential proteins, making it a nutritious choice for any meal. With its smoky flavor and silky texture, Smoked Salmon can elevate everything from bagels to salads. However, it's important to enjoy it in moderation due to its sodium content. Whether served as an appetizer or a main course, Smoked Salmon brings sophistication and taste to your table.

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 157.95
Total Fat 5.832g 0%
Saturated Fat 1.2542g 0%
Polyunsaturated Fat 1.3433g
Cholesterol 31.05mg 0%
Sodium 907.2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.705g 0%
Vitamin D 923.4IU 0%
Calcium 14.85mg 0%
Iron 1.1475mg 0%
Potassium 236.25mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 65.3%
Carbs: 0.0%