1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon patties
Salmon patties are a versatile dish made by mixing cooked or canned salmon with binders like eggs and breadcrumbs, typically pan-fried or baked. Hailing from North American cuisine, they have become popular worldwide for their convenience and nutritional density. Salmon is renowned for its high-quality protein content and omega-3 fatty acids, which support brain and heart health. Each serving of salmon patties contains essential nutrients like vitamins B12 and D, selenium, and potassium. With a moderate calorie count and high satiating factor, these patties are an excellent choice for individuals aiming to maintain a balanced diet while benefiting from the healthful qualities of fatty fish.
Health Benefits
- Rich in omega-3 fatty acids, which reduce inflammation and support brain and cardiovascular health.
- High in vitamin B12 (around 4.8 mcg per 3-ounce serving), essential for red blood cell production and nerve function.
- Good source of selenium, offering around 28.4 mcg per serving, which supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw salmon patties in the refrigerator for up to 2 days before cooking. Once cooked, keep them in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.
Common Questions About Salmon patties Nutrition
Are salmon patties high in protein?
Yes, salmon patties are an excellent source of protein. A typical 3-ounce patty contains around 15-20 grams of protein, depending on the recipe. This makes them a great option for muscle recovery and maintaining a healthy diet.
Can I eat salmon patties on a keto diet?
Yes, salmon patties can be keto-friendly if prepared without high-carb ingredients like breadcrumbs. Instead, you can use almond flour or coconut flour as a binder to keep them low-carb. With their high protein and healthy fat content, they are an excellent fit for a keto diet.
What are the health benefits of salmon patties?
Salmon patties are packed with omega-3 fatty acids, which support heart and brain health. They also contain important vitamins like vitamin D and B12, along with minerals such as selenium. However, watch out for added sodium in canned salmon or pre-made patties if you're monitoring salt intake.
What is the recommended serving size for salmon patties?
A standard serving size for salmon patties is 1-2 patties, typically weighing around 3-4 ounces each. This provides roughly 200-300 calories per serving, depending on how they're prepared. Pair them with vegetables or a salad for a balanced meal.
How do salmon patties compare to fresh salmon in terms of nutrition?
Salmon patties made with fresh or canned salmon generally have similar nutritional content to fresh salmon, including protein and omega-3s. However, patties may contain extra calories and sodium from added binding ingredients or seasonings, so homemade versions allow better control of nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
