1 serving (135 grams) contains 184 calories, 33.2 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
183.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 510.3 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 761.4 mcg | 3807% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 440.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned salmon
Canned salmon is a popular seafood product made from cooked and preserved salmon, often packed with water or oil. Originating from the fishing industries of countries like Canada, Norway, and the United States, it is widely consumed in Western cuisine and increasingly appreciated globally due to its convenience and nutritional value. Canned salmon is lauded for being a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D, selenium, and B vitamins. It typically contains both skin and bones, which enhance its calcium content, making it beneficial for bone health. As a shelf-stable food, it’s an affordable alternative to fresh salmon while retaining most of its nutrients.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains vitamin D, essential for bone health and immune function.
- Provides high-quality protein to aid muscle repair and development.
- Offers selenium, which supports thyroid function and acts as an antioxidant.
- Provides calcium from soft, edible bones, promoting bone density and strength.
Dietary Considerations
Selection and Storage
Canned salmon should be stored in a cool, dry place and consumed before the expiration date. Once opened, refrigerate and use within 2-3 days. It can be eaten cold or heated and added to salads, sandwiches, or pasta dishes.
Common Questions About Canned salmon Nutrition
Is canned salmon high in protein?
Yes, canned salmon is an excellent source of protein. A 3-ounce serving typically contains about 20 grams of protein, making it ideal for muscle repair and growth.
Can I eat canned salmon on a keto diet?
Absolutely! Canned salmon is low in carbohydrates and high in healthy fats like omega-3 fatty acids, making it a great choice for a keto diet. Just ensure any added flavorings or sauces are keto-friendly.
What are the health benefits of canned salmon?
Canned salmon is rich in omega-3 fatty acids, which support heart and brain health, and contains important vitamins like B12 and D as well as minerals like selenium. However, be mindful of sodium content, as some varieties can be high in salt.
How much canned salmon should I eat per serving?
A typical serving size is about 3-4 ounces, which provides a balanced portion of protein, healthy fats, and nutrients. This amount fits well into most meal plans without overloading on calories or sodium.
How does canned salmon compare to fresh salmon?
Canned salmon is comparably nutritious to fresh salmon, offering similar levels of protein, omega-3 fatty acids, and vitamins. However, canned varieties may have slightly higher sodium levels and a softer texture due to the preservation process. Fresh salmon may provide a fresher flavor for certain dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Canned salmon DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
