1 serving (30 grams) contains 105 calories, 6.6 grams of protein, 8.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Russian cheese
Russian cheese, known for its mild flavor and firm texture, is a staple in Eastern European cuisine. Typically made from cow’s milk, it contains essential nutrients such as protein, calcium, and phosphorus, which support bone health and muscle function. Russian cheese often has a smooth consistency, making it versatile for sandwiches, salads, or traditional dishes like syrniki and vareniki. While it’s a good source of energy and nutrients, some varieties may be high in saturated fat and sodium, which should be consumed in moderation for heart health. Originating from Russian culinary traditions, this cheese reflects the simplicity and hearty nourishment characteristic of the region’s foods. Offering both versatility and nutritional value, Russian cheese is a flavorful addition to various meals while providing key dietary components when eaten as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
