1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken wings
Roasted chicken wings are a popular dish found in various cuisines, particularly American, Asian, and Mediterranean. Originally derived from whole chicken, they are typically prepared with a combination of seasonings and roasted for a crispy texture. Nutritionally, roasted chicken wings provide a good source of high-quality protein, essential for muscle repair and maintenance, while offering moderate amounts of fat. A serving of 3 roasted wings (about 100g) contains roughly 200 calories, 20g of protein, and 13g of fat. They also supply small amounts of vitamins and minerals including B vitamins, phosphorus, and selenium, making them a nutrient-dense option when prepared without excessive added fats or fried coatings.
Health Benefits
- High in protein, which supports muscle growth and repair (20g of protein per 100g serving).
- Rich in selenium, a mineral that supports thyroid function and boosts immune health (20% of the daily selenium requirement per serving).
- Contains B vitamins like niacin (B3), which help convert food into energy and support metabolic processes.
Dietary Considerations
Selection and Storage
Store cooked chicken wings in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to at least 165°F (74°C) before consuming. Can also be frozen for up to 3 months.
Common Questions About Roasted chicken wings Nutrition
Are roasted chicken wings high in protein?
Yes, roasted chicken wings are a good source of protein. A standard serving of 3 roasted chicken wings (about 100 grams without skin) provides approximately 20-25 grams of protein, which is vital for muscle repair and maintenance.
Can I eat roasted chicken wings on a keto diet?
Yes, roasted chicken wings can be a great option for a keto diet as they are naturally low in carbohydrates. A 100-gram serving of plain roasted wings contains less than 1 gram of carbs, making them compatible with keto meal plans when paired with low-carb seasonings or sauces.
Are roasted chicken wings healthy?
Roasted chicken wings can be a healthy option when prepared without excess oil or sugary sauces. They are high in protein and contain essential nutrients like B vitamins and iron. However, they can be high in sodium and fats if heavily seasoned or served with calorie-rich dips, so moderation is key.
How many roasted chicken wings should I eat per serving?
A standard serving size is typically 3 wings, which provides around 200-250 calories depending on preparation. This portion is suitable for most adults as part of a balanced meal. Adjust portions based on your calorie needs and dietary goals.
How do roasted chicken wings compare to fried chicken wings?
Roasted chicken wings are generally healthier than fried chicken wings, as roasting avoids the added oils and calories from frying. Fried wings can contain 50-100% more calories and unhealthy fats compared to roasted wings, making the roasted option better for weight management and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
