1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo chicken wings
Buffalo chicken wings are a popular American dish originating in Buffalo, New York. Traditionally, they consist of deep-fried chicken wings coated in a spicy cayenne pepper hot sauce, often served with celery sticks and blue cheese or ranch dressing. They are a staple of casual dining and sports-centered gatherings. Nutritionally, buffalo wings are high in protein, with a 3-ounce serving (about 3-4 pieces) providing approximately 20 grams of protein. However, they can also be calorie-dense and relatively high in fat and sodium, depending on preparation methods. Moderation and balanced accompaniments can make them part of a varied diet.
Health Benefits
- Provides high-quality protein essential for muscle growth and tissue repair, with approximately 20 grams per 3-ounce serving.
- Contains vitamin B6, which supports brain development and immune system function.
- Chicken skin (if retained) offers small amounts of healthy fats, including monounsaturated fats.
Dietary Considerations
Selection and Storage
Store cooked buffalo wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to retain crispness.
Common Questions About Buffalo chicken wings Nutrition
Are buffalo chicken wings high in protein?
Yes, buffalo chicken wings are a good source of protein. A 3-ounce serving (about 3-4 wings) typically contains around 13-15 grams of protein, making them a decent choice for muscle repair and growth. Keep in mind that the protein content may vary slightly depending on how the wings are prepared.
Can I eat buffalo chicken wings on a keto diet?
Yes, buffalo chicken wings are compatible with a keto diet if prepared without breading or sugar-laden sauces. Traditional buffalo sauce is usually low-carb, but some recipes may add sugar, so it's important to check the ingredients. Plain, unbreaded wings with a high-fat sauce, like blue cheese dressing, are an excellent keto-friendly choice.
Are buffalo chicken wings healthy?
Buffalo chicken wings can be part of a balanced diet but should be eaten in moderation due to their high fat and calorie content. A single wing can have around 50-100 calories depending on portion size, sauce, and preparation. Fried wings or those drenched in sugary sauces may also contribute to higher saturated fat and sodium intake, which can pose health concerns if consumed excessively.
What is a recommended serving size for buffalo chicken wings?
A typical serving size of buffalo chicken wings is about 3-4 pieces, which equates to roughly 3 ounces or 150-200 calories. To maintain a balanced meal, pair wings with vegetables like celery and carrots and opt for baked rather than fried wings to reduce calorie and fat intake.
How do buffalo chicken wings compare to baked or grilled wings?
Buffalo chicken wings are often deep-fried, which increases their fat and calorie content compared to baked or grilled wings. For example, a grilled or baked wing may have 30-50 calories, whereas a fried wing can have 50-100 calories due to the added oil. Baking or grilling wings is a healthier alternative that still provides great taste, especially with a well-seasoned or low-carb buffalo sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Does frying chicken increase cardiovascular risks?American Journal of Clinical NutritionPeer-reviewed study investigating the health risks associated with fried foods, specifically fried chicken, and its relationship with heart disease.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
