Nutrition Facts for Crispy roasted chicken wings
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Crispy Roasted Chicken Wings

Image of Crispy Roasted Chicken Wings
Nutriscore Rating: 65/100

Elevate your appetizer game with these irresistible Crispy Roasted Chicken Wings! Perfectly seasoned with a zesty blend of garlic powder, paprika, dried thyme, and a hint of lemon zest, these oven-roasted wings achieve a golden-brown, crave-worthy crispness without the need for frying. With just 10 minutes of prep time, a simple marinade, and the magic of a high-heat roast, this recipe ensures juicy, flavorful chicken wings every time. Ideal for game day, casual gatherings, or a crowd-pleasing snack, pair these wings with your favorite dipping sauce for an unforgettable treat. Whether you're hosting guests or enjoying a cozy night in, these crispy chicken wings are sure to steal the spotlight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Chicken wings
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with aluminum foil. Place a wire rack on top of the baking sheet to allow the wings to crisp up on all sides.

2

In a large bowl, combine olive oil, salt, black pepper, garlic powder, paprika, onion powder, dried thyme, and lemon zest. Mix well to create a marinade.

3

Add the chicken wings to the bowl and toss them with the marinade until they are fully coated.

4

Arrange the chicken wings in a single layer on the wire rack, making sure to allow some space between each piece for even cooking.

5

Place the baking sheet in the preheated oven and roast the chicken wings for 45 minutes, flipping them halfway through the cooking time to ensure even crispiness.

6

Once the wings are golden brown and crispy, remove them from the oven and let them rest for a few minutes before serving.

7

Serve the crispy roasted chicken wings immediately with your favorite dipping sauce or enjoy them just as they are!

Cooking Tip: Take your time with each step for the best results!
529
cal
41.7g
protein
2.1g
carbs
37.2g
fat

Nutrition Facts

1 serving (238.2g)
Calories
529
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 191 mg 64%
Sodium 672 mg 29%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.7 g 3%
Total Sugars 0.5 g
Protein 41.7 g 83%
Vitamin D 0.4 mcg 2%
Calcium 42 mg 3%
Iron 2.4 mg 13%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
32.6%%
65.7%%
Fat: 1341 cal (65.7%%)
Protein: 666 cal (32.6%%)
Carbs: 33 cal (1.6%%)