Nutrition Facts for Oven roasted wings of chicken
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Oven Roasted Wings of Chicken

Image of Oven Roasted Wings of Chicken
Nutriscore Rating: 62/100

Elevate your appetizer game with these irresistibly crispy Oven Roasted Wings of Chicken, a crowd-pleasing recipe that's simple to make yet bursting with flavor. Coated in a perfectly balanced blend of paprika, garlic, onion powder, and a touch of cayenne for a hint of heat, these wings achieve their signature crunch thanks to a surprising secret ingredient: baking powder. Roasted to golden perfection on a wire rack for even cooking, these wings are healthier than their fried counterparts without compromising on texture or taste. Ready in under an hour and garnished with fresh parsley, they're perfect for game day, casual dinners, or any occasion that calls for finger-licking deliciousness. Serve them alongside your favorite dipping sauces, like tangy ranch or bold blue cheese, for the ultimate culinary experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 lbs Chicken wings
  • 2 tbsp Olive oil
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp Ground black pepper
  • 1 tsp Salt
  • 0.25 tsp Cayenne pepper (optional, for spice)
  • 1 tbsp Baking powder
  • 2 tbsp Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet for even cooking and crisping.

2

In a large bowl, mix together the baking powder, paprika, garlic powder, onion powder, ground black pepper, salt, and cayenne pepper (if using).

3

Pat the chicken wings dry with paper towels to remove excess moisture; this step helps them get crispy. Add the wings to the bowl with the seasoning mixture and toss well to coat evenly.

4

Drizzle the olive oil over the wings and toss again to ensure the wings are evenly coated with oil and spices.

5

Arrange the wings in a single layer on the prepared wire rack. Leave space between each wing for airflow and even roasting.

6

Place the baking sheet in the preheated oven and roast the wings for 25 minutes. Flip the wings using tongs, then continue roasting for another 20-25 minutes or until they are golden brown and crispy. The internal temperature should reach 165°F (74°C).

7

Remove the wings from the oven and let them rest for 5 minutes. Garnish with freshly chopped parsley before serving.

8

Serve your oven-roasted chicken wings with your favorite dipping sauces like ranch, blue cheese, or spicy buffalo sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
529
cal
41.7g
protein
2.2g
carbs
37.4g
fat

Nutrition Facts

1 serving (242.6g)
Calories
529
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 1077 mg 47%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.5 g
Protein 41.7 g 83%
Vitamin D 0.4 mcg 2%
Calcium 43 mg 3%
Iron 2.4 mg 13%
Potassium 470 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
32.6%%
65.7%%
Fat: 1341 cal (65.7%%)
Protein: 666 cal (32.6%%)
Carbs: 35 cal (1.7%%)