1 serving (100 grams) contains 210 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken thighs
Baked chicken thighs are a popular dish across various cuisines due to their versatility, juiciness, and rich flavor. Originating from traditional cooking methods in Europe and Asia, chicken thighs are dark meat and are more tender and flavorful than chicken breast because of their higher fat content. A 3.5-ounce serving of baked, skinless chicken thighs provides approximately 209 calories, 26 grams of protein, 10 grams of fat, and minimal carbohydrates. They are also rich in essential B vitamins like B6 and niacin, as well as important minerals such as phosphorus and selenium, which support numerous bodily functions.
Health Benefits
- A rich source of protein (26 grams per 3.5 oz serving) aids in muscle repair and growth.
- Contains selenium (24 mcg, 44% of the DV) which supports thyroid function and antioxidant activity.
- High in vitamin B6 (0.5 mg, 38% of the DV) essential for brain development and immune function.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Baked chicken thighs Nutrition
Is baked chicken thighs high in protein?
Yes, baked chicken thighs are an excellent source of protein. A 3.5-ounce (100-gram) serving provides approximately 25 grams of protein, making it a great option for muscle repair and growth.
Can I eat baked chicken thighs on a keto diet?
Yes, baked chicken thighs are keto-friendly as they are naturally low in carbohydrates, containing less than 1 gram of carbs per serving. Their higher fat content compared to chicken breast also makes them a suitable choice for those following a keto diet.
Are baked chicken thighs healthy?
Baked chicken thighs can be a nutritious choice, as they provide high-quality protein, B vitamins (such as B6 and B12), and essential minerals like zinc and phosphorus. However, they are higher in fat than chicken breasts, and choosing skinless thighs or moderating portions can help reduce saturated fat intake.
What is the recommended serving size for baked chicken thighs?
A standard serving size is typically one to two medium chicken thighs, which equals around 3 to 5 ounces of cooked meat. This portion size provides a balanced amount of protein and fat while fitting into most dietary plans.
How do baked chicken thighs compare to chicken breasts?
Baked chicken thighs have a richer, juicier flavor due to their higher fat content, while chicken breasts are leaner with less fat. A 3.5-ounce serving of baked chicken thighs contains about 210 calories and 13 grams of fat, compared to chicken breasts which have around 165 calories and 3.6 grams of fat in the same serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
