1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked chicken wings
Smoked chicken wings are a popular dish, particularly in American barbecue cuisine, where meat is slow-cooked and infused with smoky flavor using wood chips. Originating as a staple in Southern cooking, smoked chicken wings have since gained global appeal for their tender texture and rich taste. Nutritionally, chicken wings are an excellent source of protein, with approximately 7-10 grams of protein per wing, depending on size and preparation method. They also contain essential nutrients like vitamin B6 and phosphorus while being relatively low in carbohydrates. However, they can be higher in fat, particularly if the skin is consumed, making moderation key for health-conscious consumers.
Health Benefits
- Rich source of protein (7-10 grams per wing), supporting muscle repair and growth.
- Contains vitamin B6, which aids in brain health and red blood cell production.
- Provides phosphorus, which contributes to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store smoked chicken wings in an airtight container and refrigerate for up to 3-4 days. Reheat thoroughly to ensure safe consumption.
Common Questions About Smoked chicken wings Nutrition
Are smoked chicken wings high in protein?
Yes, smoked chicken wings are high in protein. On average, a serving of 3 smoked chicken wings (about 100 grams) contains around 20-25 grams of protein, making them an excellent option for those looking to increase their protein intake.
Can I eat smoked chicken wings on a keto diet?
Yes, smoked chicken wings are keto-friendly because they are naturally low in carbohydrates. A serving of smoked wings typically contains around 0-2 grams of carbs, as long as they are not coated in sugary sauces or breading. Always opt for keto-approved seasonings or sauces.
Are smoked chicken wings healthy?
Smoked chicken wings can be a healthy choice when eaten in moderation. They are a good source of protein and essential nutrients like niacin, selenium, and phosphorus. However, they are often high in sodium and may have added fats depending on preparation methods, so it’s best to pair them with fresh vegetables and choose lower-sodium seasonings.
What is a healthy serving size of smoked chicken wings?
A healthy serving size of smoked chicken wings is approximately 3-4 wings, which equates to about 150-200 grams. This provides a balance of protein and fat without overloading on calories, which can range from 200-300 per serving depending on preparation and sauces.
How do smoked chicken wings compare to fried chicken wings?
Smoked chicken wings are generally healthier than fried chicken wings because they are cooked without additional oil, which reduces their calorie and fat content. Smoked wings have a richer, smoky flavor and fewer calories than fried wings, making them a better option for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
