Teriyaki chicken wings

Appetizer

Item Rating: 49/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1904.8 mg	82%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		35.7 g	71%
Vitamin D		23.8 mcg	119%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (52.9%)

Protein: 142 cal (23.5%)

Carbs: 142 cal (23.5%)

About Teriyaki chicken wings

Teriyaki chicken wings are a flavorful dish originating from Japanese cuisine, wherein chicken wings are glazed with a sweet and savory teriyaki sauce made from soy sauce, mirin, sake, and sugar. This dish is rich in protein due to the chicken and has a moderate calorie count depending on the preparation method. Teriyaki sauce, however, can contribute significant sodium. Baked or grilled teriyaki chicken wings can be a healthier option compared to fried versions, making them a versatile choice for various dietary preferences when prepared thoughtfully.

Health Benefits

• High-quality protein in chicken supports muscle growth and repair (26g of protein per 100g of chicken wings).
• Iron present in chicken aids in oxygen transport and reduces the risk of anemia (1.3 mg per 100g of chicken wings).
• Chicken wings contain selenium, a mineral important for thyroid function and antioxidant defenses (22 mcg per 100g of chicken).

Dietary Considerations

Allergens: Contains soy (from teriyaki sauce), gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets (if sugar is limited in sauce preparation)

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), low-sodium diets (due to high sodium in soy sauce)

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, and avoid freezing teriyaki-coated wings to maintain optimal texture.

Common Questions About Teriyaki chicken wings Nutrition

Are teriyaki chicken wings high in protein?

Teriyaki chicken wings are moderately high in protein, with a serving of 4-5 wings (about 100 grams) typically containing 17-20 grams of protein. The exact amount can vary depending on the recipe and portion size, but they are a good source of protein for muscle repair and maintenance.

Can I eat teriyaki chicken wings on a keto diet?

Traditional teriyaki chicken wings may not be keto-friendly due to the high sugar content in teriyaki sauce, which can add 6-8 grams of carbs per serving. However, you can make a keto-friendly version by using a low-carb teriyaki sauce made with alternatives like stevia or monk fruit sweeteners.

Are teriyaki chicken wings healthy?

Teriyaki chicken wings can be a good source of protein, but they are often high in sodium and sugar due to the sauce, and frying adds saturated fat. Consuming them occasionally is fine, but for a healthier option, consider baking or grilling the wings and using a low-sodium teriyaki sauce.

What is a recommended serving size for teriyaki chicken wings?

A standard serving size of teriyaki chicken wings is about 4-5 wings (100-120 grams), which provides approximately 200-250 calories. Pair them with steamed vegetables or a salad to make the meal more balanced and filling.

How do teriyaki chicken wings compare to buffalo wings?

Teriyaki chicken wings are typically sweeter and contain more sugar due to the sauce, while buffalo wings are savory and spicier, with less sugar but potentially higher sodium. The preparation method (baked, fried, or grilled) greatly affects the final nutritional profile of both.

Data Sources & Scientific References