1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken wings
Air-fried chicken wings are a healthier alternative to traditional fried wings, prepared using an air fryer that minimizes oil usage while retaining the crispy texture. Originating from American cuisine, chicken wings are often associated with comfort food and are popular in casual dining and sports events. Nutritionally, they are a substantial source of protein, delivering approximately 25 grams per serving (100 grams of cooked wings). In addition, air frying significantly reduces the fat content compared to deep-fried versions, typically offering around 7-8 grams of fat per 100-gram serving. They also provide essential vitamins like niacin (B3) and minerals such as phosphorus and selenium, supporting various bodily functions, including energy metabolism and immune health. When paired with healthier side dishes, air-fried wings can be a balanced protein source in home-cooked meals, suitable for moderation in various diets, including low-carb or high-protein meal plans.
Health Benefits
- High protein content (approx. 25 g per 100 g serving) supports muscle repair and growth.
- Niacin (Vitamin B3) contributes to energy production and healthy skin.
- Rich in selenium, an antioxidant that aids in immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken wings in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for up to 6 months. Cooked air-fried wings can be refrigerated in an airtight container for 3-4 days.
Common Questions About Air fried chicken wings Nutrition
Are air fried chicken wings high in protein?
Yes, air fried chicken wings are high in protein, typically containing around 20-25 grams of protein per 3-ounce serving, depending on the recipe and whether skin is included. Protein is essential for muscle repair, growth, and overall health, making chicken wings an excellent source.
Can I eat air fried chicken wings on a keto diet?
Yes, air fried chicken wings are generally keto-friendly, as they contain minimal carbohydrates, especially if prepared without sugary sauces or breading. A plain serving of wings can be enhanced with keto-friendly seasonings or dips like ranch or blue cheese for added flavor.
Are air fried chicken wings healthy?
Air fried chicken wings are a healthier alternative to traditional deep-fried wings as they contain less fat and fewer calories due to the lack of oil during cooking. However, they should still be consumed in moderation since they can be high in sodium, especially if pre-seasoned or heavily sauced.
What is a recommended portion size for air fried chicken wings?
A typical serving size for air fried chicken wings is about 4-6 wings, which equates to roughly 4 ounces of meat. This portion provides an average of 200-300 calories, depending on preparation, and balances protein while keeping fat intake reasonable.
How do air fried chicken wings compare to deep-fried wings?
Air fried chicken wings typically have fewer calories and less fat compared to deep-fried versions because they are cooked with little to no oil. Flavor-wise, air frying achieves a crispy texture similar to deep frying, though without the excess grease, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
