Bbq chicken wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1428.6 mg	62%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (49.1%)

Protein: 190 cal (29.1%)

Carbs: 142 cal (21.8%)

About Bbq chicken wings

BBQ chicken wings are a popular dish often associated with American and global barbecue cuisines. Made by coating chicken wings in a tangy, smoky, and sweet barbecue sauce, they are typically grilled or baked to create a caramelized outer layer. Nutritionally, chicken wings are a source of high-quality protein and fats, with approximately 20-25 grams of protein per 100 grams, making them beneficial for muscle maintenance and repair. However, BBQ sauce can contribute additional sugar and sodium, depending on the recipe. Chicken wings also provide essential micronutrients such as niacin (Vitamin B3) and phosphorus, though the fat content may be higher due to the skin and preparation methods like frying or roasting.

Health Benefits

• Rich in high-quality protein (approximately 20-25 grams per 100g) to support muscle repair and growth.
• Contains niacin (Vitamin B3), which aids in energy metabolism and maintaining healthy skin.
• Provides phosphorus, essential for bone health and the production of energy-storage molecules like ATP.

Dietary Considerations

Allergens: Contains soy (from BBQ sauce), gluten (from sauces with wheat), corn (from certain barbecue sauce thickeners)

Suitable for: High-protein diets, low-carb diets (if sauce is low in sugar)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store cooked chicken wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave to maintain flavor and texture.

Common Questions About Bbq chicken wings Nutrition

Are BBQ chicken wings high in protein?

Yes, BBQ chicken wings are a good source of protein. On average, a single wing with BBQ sauce contains about 6-8 grams of protein, depending on the size and preparation method. They can be a great option for those looking to increase their protein intake, though the sauce may introduce additional sugar or calories.

Can I eat BBQ chicken wings on a keto diet?

You can eat BBQ chicken wings on a keto diet, but you need to be cautious about the sauce. Traditional BBQ sauces often contain added sugars, which can quickly increase the carb count. Opt for sugar-free or low-carb BBQ sauces, and consider baking or grilling the wings to keep them keto-friendly.

What are the health benefits or concerns of eating BBQ chicken wings?

BBQ chicken wings provide protein and essential B vitamins like niacin and B6, which support energy metabolism. However, they can also be high in calories, saturated fat, and sodium, particularly when fried or heavily sauced. Consuming them in moderation is key to balancing their benefits and drawbacks.

What is a recommended serving size for BBQ chicken wings?

A typical serving size for BBQ chicken wings is about 4-5 pieces, which equates to roughly 250-400 calories depending on preparation and sauce. This portion size provides a balance of nutrients without overloading on calories, fat, or sodium. Pair with some vegetables for a more balanced meal.

How do BBQ chicken wings compare to other chicken preparations like grilled or fried wings?

BBQ chicken wings are often lower in calories and fat compared to fried wings because they're typically baked or grilled. However, compared to plain grilled chicken wings, BBQ wings may have additional sugar and sodium from the sauce. Opt for a light or homemade BBQ sauce to make them a healthier choice.

Data Sources & Scientific References