1 serving (135 grams) contains 265 calories, 33.9 grams of protein, 14.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
264.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 152.6 mg | 50% | |
| Sodium | 463.1 mg | 20% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken
Rotisserie chicken is a popular dish prepared by slow-roasting a whole chicken on a rotating spit to enhance flavor and tenderness. It is a culinary staple with international roots, commonly found in cuisines worldwide, from Mediterranean to American barbeque traditions. Nutritionally, rotisserie chicken is an excellent source of high-quality protein, with approximately 23 grams of protein per 100 grams of cooked meat. It is also rich in B vitamins like niacin and vitamin B6, which support energy metabolism, and is minimally carbohydrate-laden, making it suitable for low-carb diets. The fat content may vary depending on preparation methods, with some commercially prepared rotisserie chickens being higher in sodium due to seasoning blends and marinades.
Health Benefits
- Provides high-quality protein (23 grams per 100 grams), essential for muscle repair and growth.
- Rich in niacin (vitamin B3), which aids in energy production and supports skin health.
- Contains vitamin B6, important for brain health and immune system support.
Dietary Considerations
Selection and Storage
Store rotisserie chicken in the refrigerator within 2 hours of cooking and consume within 3-4 days. Freeze for longer storage, up to 4 months, in an airtight container.
Common Questions About Rotisserie chicken Nutrition
Is rotisserie chicken high in protein?
Yes, rotisserie chicken is high in protein. A 3-ounce serving of rotisserie chicken typically contains around 23 grams of protein, making it an excellent choice for meeting daily protein needs. However, protein content may vary slightly depending on the seasoning and preparation.
Can I eat rotisserie chicken on a keto diet?
Yes, rotisserie chicken is compatible with a keto diet, as it is naturally low in carbohydrates. A 3-ounce serving of rotisserie chicken typically contains less than 1 gram of carbs, making it a great option for those following a low-carb or ketogenic lifestyle. Be mindful of added sauces or marinades that could contain sugar.
What are the health benefits or concerns of eating rotisserie chicken?
Rotisserie chicken is a good source of lean protein, essential vitamins like B6, niacin, and selenium, and can support muscle repair and immune function. However, the skin often contains higher levels of saturated fat and sodium due to seasoning and cooking methods, so consuming the skin in moderation is advisable.
What is the recommended portion size for rotisserie chicken?
A recommended portion size for rotisserie chicken is typically about 3 to 4 ounces, roughly the size of a deck of cards. This portion provides a balanced amount of protein and nutrients without exceeding calorie needs for most individuals. Depending on your dietary goals, adjust servings accordingly.
How does rotisserie chicken compare to grilled chicken?
Rotisserie chicken is cooked using a rotating method that bastes itself in its juices, often resulting in more flavorful and tender meat. Grilled chicken, while typically lower in fat, can sometimes be drier. Both are healthy options, but rotisserie chicken may contain slightly more sodium or fat, especially if the skin is consumed or if it's seasoned heavily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rotisserie chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human Services (DHHS)Highlights chicken as a lean protein source in dietary guidelines for healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
