Lemon pepper chicken wings

Dinner

Item Rating: 51/100

1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		214.3 mg	71%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.5 g	119%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (62.5%)

Protein: 238 cal (34.7%)

Carbs: 19 cal (2.8%)

About Lemon pepper chicken wings

Lemon pepper chicken wings are a flavorful dish commonly associated with American cuisine and are particularly popular in Southern cooking. Made by seasoning chicken wings with a mixture of lemon zest, black pepper, and other herbs and spices, this dish offers a zesty and savory taste. Chicken wings are a source of high-quality protein, essential for muscle repair and growth. Depending on preparation, they can be rich in B vitamins like niacin (B3) and minerals such as phosphorus, which support energy production and bone health. However, calorie and fat content can vary greatly based on cooking method, with fried versions being higher in fat compared to baked or grilled options.

Health Benefits

• High-quality protein supports muscle growth and repair; a serving of chicken wings provides around 20-30g of protein.
• Rich in niacin (B3), which aids in converting food to energy and supports healthy skin and nerves.
• Contains phosphorus, a mineral essential for strong bones and teeth, as well as energy metabolism.

Dietary Considerations

Allergens: Contains none for plain wings, but check for gluten or dairy in seasoning or sauce pre-mixes

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian, vegan

Selection and Storage

Store raw chicken wings in the refrigerator at or below 40°F (4°C) and consume within 1-2 days. Cooked chicken wings should be refrigerated in an airtight container and eaten within 3-4 days.

Common Questions About Lemon pepper chicken wings Nutrition

Are lemon pepper chicken wings high in protein?

Yes, lemon pepper chicken wings are generally high in protein, with around 22-25 grams per serving size of 3-4 wings, depending on preparation. Protein content may vary slightly based on the recipe and whether the wings are skin-on or skinless.

Can I eat lemon pepper chicken wings on a keto diet?

Yes, lemon pepper chicken wings can be keto-friendly if prepared without sugar in the seasoning or sauce. Wings are naturally low-carb, typically containing 0-2 grams of carbs per serving, depending on the recipe's ingredients.

Are lemon pepper chicken wings good for your health?

Lemon pepper chicken wings can be a good source of lean protein, which supports muscle health and satiety. However, they may be high in sodium and fat, especially if deep-fried or heavily seasoned. Opt for baked or air-fried versions for a healthier alternative.

What is a recommended serving size for lemon pepper chicken wings?

A standard serving size for lemon pepper chicken wings is about 3-4 wings or approximately 4-5 ounces. If pairing with sides like veggies, aim to fill half of your plate with fresh produce for balance.

How do lemon pepper chicken wings compare to buffalo wings?

Lemon pepper chicken wings are often lower in calories and fat compared to buffalo wings, as they are typically dry-rubbed and may not use butter-based sauces. Buffalo wings, on the other hand, often have higher sodium and calorie content due to the hot sauce and butter in the coating.

Data Sources & Scientific References