1 serving (100 grams) contains 290 calories, 20.0 grams of protein, 19.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken wings
Fried chicken wings are a popular dish in many cultures, with notable roots in American Southern cuisine. These wings typically involve chicken drumettes and flats coated in a seasoned batter and deep-fried until crispy. Depending on preparation, they can be enjoyed plain or with sauces such as buffalo, barbecue, or honey garlic. Fried chicken wings are energy-dense, providing a combination of protein, fats, and carbohydrates. A typical serving (approximately 100g) contains around 290-350 calories, 20-25g of protein, 20-25g of fat, and minor amounts of vitamins and minerals such as niacin (B3), phosphorus, and selenium, though frying may reduce certain nutrient content due to heat exposure.
Health Benefits
- High-quality protein supports muscle growth and repair, with fried chicken wings providing roughly 25g of protein per 100g serving.
- Selenium, an essential mineral found in chicken, supports thyroid health and immune function.
- Niacin (vitamin B3) in chicken wings aids energy metabolism and supports healthy skin and nerve function.
Dietary Considerations
Selection and Storage
Store cooked chicken wings in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Fried chicken wings Nutrition
Are fried chicken wings high in protein?
Yes, fried chicken wings are a good source of protein. A typical serving of 100 grams of fried chicken wings contains about 23-25 grams of protein, depending on the batter and cooking method. They are a popular choice for people looking to increase their protein intake, but be mindful of the added calories and fat from frying.
Can I eat fried chicken wings on a keto diet?
Fried chicken wings can work for a keto diet if prepared carefully. To keep them keto-friendly, avoid breaded or heavily battered wings, as these add carbs. Instead, opt for wings fried with a light coating or tossed with keto-friendly sauces, such as buffalo sauce without added sugar.
Are fried chicken wings healthy?
Fried chicken wings can be enjoyed in moderation but are not considered a health food. They are high in protein, but frying increases their calorie and fat content, with a typical serving containing 420-450 calories and 30 grams of fat. Additionally, excessive consumption of fried foods can contribute to heart disease and weight gain over time.
How many fried chicken wings should I eat in one serving?
A reasonable serving size is about 4-6 wings, depending on their size, which supplies roughly 250-400 calories. Pair them with a side of vegetables or a salad to balance the meal and avoid overeating calorie-dense foods.
How do fried chicken wings compare to grilled wings?
Fried chicken wings have more calories and fat due to the frying process, while grilled wings are lower in both. For example, a 100-gram serving of grilled wings may have around 200 calories and 8 grams of fat, compared to 400+ calories and 30 grams of fat for fried wings. If you're aiming for a healthier option, grilling is usually the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesOffers guidance on consumption of protein foods like chicken within a balanced diet and recommendations on fats and sodium.
- Fatty acid composition of chicken meat in relation to cooking methodsNational Library of Medicine - PubMedExplores the effects of frying on fat content and changes in fatty acid profile of chicken meat.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
