1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 13.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted beets and carrots
Roasted Beets and Carrots is a vibrant, nutrient-rich dish celebrated for its earthy flavors and natural sweetness. Originating from a variety of cuisines, it notably complements Mediterranean and farm-to-table meals. The ingredients typically include fresh beets and carrots, olive oil, herbs like thyme or rosemary, and a pinch of salt and pepper. These vegetables are rich in essential nutrients—beets provide folate, manganese, and nitrate compounds that support blood pressure, while carrots are packed with beta-carotene, vitamin A, and antioxidants for eye health and immune function. Roasting enhances their natural sugars, delivering a caramelized depth while preserving their nutritional benefits. Low in calories and devoid of added sugars, this dish pairs well with lean proteins or grains for a balanced meal. However, moderation with oil and seasoning ensures it remains heart-healthy and light. Perfect as a side or standalone snack, it’s both wholesome and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
