Roasted turnips

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 36 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		72
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50 mg	2%
Total Carbohydrates		16 g	5%
	Dietary Fiber	4.4 g	15%
	Sugars	9 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		60 mg	4%
Iron		0.6 mg	3%
Potassium		382 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.4%)

Protein: 8 cal (10.8%)

Carbs: 64 cal (86.7%)

About Roasted turnips

Roasted turnips are a flavorful dish made from turnips, which are root vegetables that originated in Eurasia and have been cultivated for centuries. Commonly used in European, North American, and Asian cuisines, turnips are versatile and adapt to various cooking methods, including roasting, boiling, and mashing. Nutritionally, turnips are low in calories, providing about 35 calories per cup (130g) when roasted. They are rich in dietary fiber, vitamin C, potassium, and phytonutrients such as glucosinolates, which may have antioxidant properties. Their mild yet slightly sweet flavor becomes caramelized and more pronounced when roasted, making them a nutritious and satisfying addition to any meal.

Health Benefits

• Supports immune health due to its high vitamin C content (16mg per cup, 18% of the daily value).
• Promotes digestive health with 2g of dietary fiber per cup, aiding in maintaining proper gut function.
• Helps regulate blood pressure because of their potassium content (about 191mg per cup).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Not suitable for: Low-fiber diet

Selection and Storage

Store fresh turnips in a cool, dark place or the refrigerator for up to two weeks. Once roasted, refrigerate leftovers in an airtight container and consume within three days. Reheat as needed.

Common Questions About Roasted turnips Nutrition

Are roasted turnips low in calories?

Yes, roasted turnips are very low in calories. One cup of roasted turnip cubes (approximately 130 grams) contains about 50 to 60 calories depending on preparation methods, making them a great choice for weight management.

Can I eat roasted turnips on a keto or low-carb diet?

Roasted turnips are moderate in carbohydrates and can be included in a low-carb or keto diet in limited portions. They contain about 6-8 grams of net carbs per cup, so portion control is important for those strictly tracking carbs.

What are the health benefits of eating roasted turnips?

Roasted turnips are rich in vitamin C, which supports immune health, and they also provide moderate amounts of fiber for digestive health. Additionally, they are low in fat and free of cholesterol, making them a heart-healthy option.

What is the recommended portion size for roasted turnips?

A standard serving size for roasted turnips is about one cup (130 grams). This amount provides a balance of nutrients while keeping calories and carbs in check, especially for those monitoring their intake.

How do roasted turnips compare to roasted potatoes?

Roasted turnips are lower in calories and carbohydrates than roasted potatoes. For example, one cup of roasted turnips has about 60 calories and 8 grams of carbs, while roasted potatoes have roughly 130 calories and 30 grams of carbs per cup, making turnips a lighter alternative.

Data Sources & Scientific References