Roasted brussel sprouts

Vegetable

Item Rating: 88/100

1 serving (100 grams) contains 89 calories, 3.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		178
% Daily Value*
Total Fat		10 g	12%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40 mg	1%
Total Carbohydrates		16 g	5%
	Dietary Fiber	7.6 g	27%
	Sugars	4 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		72 mg	5%
Iron		2.4 mg	13%
Potassium		778 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (50.6%)

Protein: 24 cal (13.5%)

Carbs: 64 cal (36.0%)

About Roasted brussel sprouts

Roasted Brussel sprouts are a simple yet nutrient-dense dish made from Brussel sprouts, a member of the cruciferous vegetable family, which includes broccoli, kale, and cabbage. Originating in Europe, specifically in Brussels, Belgium, these vegetables are now enjoyed globally, especially as a side dish in Western cuisines. Nutritionally, Brussel sprouts are low in calories (approximately 38 calories per cup, roasted) and high in fiber, vitamin C, vitamin K, and antioxidants, making them a healthy addition to a balanced diet.

Health Benefits

• High in vitamin C, which supports a strong immune system and enhances skin health.
• Rich in vitamin K, crucial for bone health and proper blood clotting.
• Contains antioxidants like kaempferol, which can reduce inflammation and promote heart health.
• High fiber content aids in digestion and contributes to maintaining healthy cholesterol levels.
• Low in calories but nutrient-dense, supporting weight management and overall health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store raw Brussel sprouts in the refrigerator for up to 5 days. After roasting, refrigerate leftovers in an airtight container and consume within 3-4 days. Reheat in the oven to retain crispiness.

Common Questions About Roasted brussel sprouts Nutrition

Are roasted Brussels sprouts high in protein?

Roasted Brussels sprouts are not particularly high in protein, but they provide a modest amount. A 1-cup serving of roasted Brussels sprouts contains about 4 grams of protein, making them a good complement to higher-protein foods in a balanced meal.

Can I eat roasted Brussels sprouts on a keto diet?

Yes, roasted Brussels sprouts are suitable for a keto diet in moderation. They contain about 8 grams of total carbs and 3.3 grams of fiber per cup, yielding approximately 4.7 grams of net carbs, which fits within the limit for most low-carb diets.

What health benefits do roasted Brussels sprouts offer?

Roasted Brussels sprouts are an excellent source of vitamins C and K, as well as fiber and antioxidants. They support immune health, bone strength, and digestion. However, those with thyroid conditions may want to limit intake, as they can interfere with iodine absorption when consumed in high amounts.

What is a recommended serving size for roasted Brussels sprouts?

A standard serving size for roasted Brussels sprouts is about 1 cup, or roughly 150 grams. This portion contains approximately 70 calories, 4 grams of protein, 8 grams of carbohydrates, and 3 grams of fiber, making it a nutrient-dense and filling side dish.

How do roasted Brussels sprouts compare to steamed Brussels sprouts nutritionally?

Roasted Brussels sprouts are slightly lower in water content than steamed ones, making their flavor more concentrated. However, both retain similar amounts of fiber, vitamins C and K, and antioxidants. Roasting with oil adds extra calories, so steaming is a lower-calorie alternative if preferred.

Data Sources & Scientific References