Nutrition Facts for Roasted beets and carrots

Roasted Beets and Carrots

Image of Roasted Beets and Carrots
Nutriscore Rating: 77/100

Elevate your side dish game with this irresistible Roasted Beets and Carrots recipe, a vibrant and nutritious blend of earthy sweetness and aromatic herbs. This oven-roasted delight pairs the natural caramelization of beets and carrots with a luscious dressing made from olive oil, balsamic vinegar, honey, and fresh thyme and rosemary. With only 15 minutes of prep time, this simple yet flavorful dish is perfectly seasoned with salt and pepper and roasted to tender perfection in just 40 minutes. Ideal as a wholesome accompaniment to any meal, these glistening vegetables are as visually stunning as they are delicious. Serve warm for a crowd-pleasing side or store leftovers to enjoy their deep, complex flavors later. Perfect for fans of healthy roasted vegetable recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized beets
  • 6 medium-sized carrots
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and peel the beets and carrots. Cut the beets and carrots into bite-sized pieces, ensuring they are roughly the same size for even cooking.

3

In a large mixing bowl, combine the olive oil, balsamic vinegar, honey, thyme, rosemary, salt, and black pepper. Mix well to create a dressing.

4

Add the chopped beets and carrots to the bowl and toss until all the pieces are evenly coated with the dressing.

5

Spread the coated vegetables in a single layer on a large baking sheet lined with parchment paper or a silicone baking mat.

6

Roast in the preheated oven for 35-40 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

7

Remove from the oven and let cool for a few minutes before serving. Optionally, drizzle with extra balsamic glaze for added flavor.

8

Serve warm as a side dish or store in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
728
cal
9.4g
protein
80.0g
carbs
43.6g
fat

Nutrition Facts

1 serving (794.0g)
Calories
728
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.6 g
Cholesterol 0 mg 0%
Sodium 2122 mg 92%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 21.1 g 75%
Total Sugars 49.9 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 5.6 mg 31%
Potassium 2434 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
5.0%%
52.3%%
Fat: 392 cal (52.3%%)
Protein: 37 cal (5.0%%)
Carbs: 320 cal (42.7%%)