Regular fries

Fast Food

Item Rating: 78/100

1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		730
% Daily Value*
Total Fat		34 g	43%
	Saturated Fat	4.6 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		492 mg	21%
Total Carbohydrates		96.0 g	34%
	Dietary Fiber	7.6 g	27%
	Sugars	0.6 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		28 mg	2%
Iron		1.8 mg	10%
Potassium		1158 mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 306 cal (42.4%)

Protein: 32 cal (4.4%)

Carbs: 384 cal (53.2%)

About Regular fries

Fries, also known as French fries, are deep-fried strips of potatoes that originated in Belgium, though they are widely associated with French and American cuisines. They are typically made from starchy potatoes such as Russets, which yield a crisp, golden exterior and fluffy interior after frying. Nutritionally, regular fries are rich in carbohydrates, primarily from starch, and contain modest amounts of dietary fiber (if the skin is included). They also provide small amounts of micronutrients like potassium, vitamin C, and iron. However, they are also high in calories and fats, especially trans or saturated fats, depending on the frying oil used, making them a calorie-dense, energy-rich food.

Health Benefits

• Potassium in fries supports muscle function and blood pressure regulation, with approximately 410mg per medium serving of fries.
• Moderate dietary fiber, about 3g per medium portion, aids in digestion, especially if the potato skin is retained.
• Vitamin C, present in small amounts, contributes to immune support and antioxidant protection.

Dietary Considerations

Allergens: Contains May contain traces of gluten if fried in shared oil, May contain sulfites if preservatives are used

Suitable for: Vegetarian diets, vegan diets (if fried in plant-based oils)

Not suitable for: Low-carb diets, low-fat diets, gluten-free diets (if fried in contaminated oil)

Selection and Storage

Store raw potatoes in a cool, dark place before frying and consume fries immediately after preparation to maintain crispness. If reheating, use an air fryer or oven to restore texture.

Common Questions About Regular fries Nutrition

Are regular fries high in calories?

Yes, regular fries are calorie-dense. A medium serving of fast-food fries typically contains around 365 calories, with about 17 grams of fat and 48 grams of carbohydrates. The calorie count can vary based on portion size and cooking method.

Can I eat regular fries on a keto diet?

No, regular fries are not compatible with a keto diet. They are high in carbohydrates, with an average medium serving containing around 48 grams of carbs, which exceeds the daily carb limit for most people on a keto plan.

Are regular fries vegan-friendly?

In most cases, regular fries are vegan as they are made from potatoes, oil, and salt. However, some fast-food chains may fry them in animal fat or add seasonings containing animal-derived ingredients, so it’s important to check the preparation methods.

How much regular fries is considered a reasonable serving size?

A reasonable serving size for fries is considered to be about 3 ounces or a small serving, which contains approximately 230 calories, 11 grams of fat, and 29 grams of carbohydrates. Keeping portions small is key to enjoying fries in a balanced diet.

Are regular fries healthier than baked potatoes?

Baked potatoes are generally healthier than regular fries. Fries are typically deep-fried in oil, which increases their calorie and fat content. A medium baked potato contains roughly 150 calories and almost no fat, compared to 365 calories and 17 grams of fat in a medium serving of fries.

Data Sources & Scientific References