1 serving (200 grams) contains 420 calories, 10.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili cheese fries
Chili cheese fries are a popular comfort food originating in the United States, commonly associated with American fast food and diner culture. The dish typically consists of crispy French fries topped with a rich, spiced chili (often made with ground beef, beans, and tomatoes) and melted cheese. While flavorful, it is also indulgent, offering a calorie-dense profile. On average, a serving can contain 350–500 calories, depending on portion size and ingredients, and is high in fats, carbohydrates, and sodium. It provides a modest amount of protein from the chili and cheese but is often low in fiber. Its nutritional content heavily depends on preparation methods, such as frying versus baking the fries or the use of low-fat cheese alternatives.
Health Benefits
- Provides protein from ground beef and cheese, supporting muscle repair and growth (around 15–20g per serving with standard ingredients).
- Offers calcium from cheese, important for bone health (approximately 150–200mg of calcium per serving).
- Supplies iron from the beef and beans in the chili, supporting oxygen transport and energy levels (about 2–3mg per serving).
Dietary Considerations
Selection and Storage
Store leftover chili and fries separately in airtight containers in the refrigerator for up to 3 days. Reheat fries in the oven or air fryer to maintain crispiness and heat chili on the stovetop or microwave before combining.
Common Questions About Chili cheese fries Nutrition
How much protein and calories are in chili cheese fries?
Chili cheese fries typically contain around 12-15g of protein per serving, mostly from the cheese and chili toppings. However, they are calorie-dense, often ranging between 400 to 800 calories per serving depending on portion size and ingredients used, making them a high-energy food choice.
Are chili cheese fries compatible with a keto diet?
Chili cheese fries are generally not keto-friendly due to the high carbohydrate content from the fries and potential sugar in the chili seasoning. Substituting regular fries for low-carb options like zucchini fries or baked cheese crisps may make them more compatible with a keto diet.
Are there any health concerns with eating chili cheese fries?
Chili cheese fries are high in saturated fats, sodium, and calories, which may contribute to weight gain and increased risk of heart disease if consumed frequently. They should be considered an indulgent food rather than a regular part of a balanced diet.
What is the recommended portion size for chili cheese fries?
A reasonable portion size for chili cheese fries is around 1 cup (approximately 200-250g), which can provide enough flavor without excessive calories or fat. Pair with a side of vegetables or a lean protein to create a more balanced meal.
How do chili cheese fries compare to regular fries in terms of nutrition?
Chili cheese fries typically have higher calories, fat, and sodium than regular fries due to the chili and cheese toppings. While regular fries are primarily carb-heavy, chili cheese fries add protein and fats from toppings, but also significantly increase caloric density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Processed Foods and SodiumU.S. Department of Health and Human ServicesDiscusses processed foods and sodium content, relevant to chili cheese fries as a processed and sodium-rich food.
- Fast Foods: Nutrient Composition and Impact on HealthAmerican Journal of Clinical NutritionReviews the nutrient composition of fast foods and their implications for health, pertinent to chili cheese fries.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
