Healthy Fries
Crispy, golden, and guilt-free, these Healthy Fries are the perfect alternative to traditional deep-fried potatoes! Made with either russet or sweet potatoes, these oven-baked fries are seasoned with a flavorful blend of garlic powder, paprika, and optional herbs for a customizable touch. Soaking the potato sticks beforehand helps remove excess starch, ensuring a delightfully crispy texture without the need for excessive oil. Ready in just 45 minutes, this easy recipe pairs well with your favorite dipping sauces and is perfect as a snack, appetizer, or wholesome side dish. Discover how to transform simple ingredients into a crave-worthy yet nutritious treat that’s sure to impress the whole family!
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Recipe Information
Ingredients
- 4 medium-sized Russet potatoes (or sweet potatoes, optional)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Optional seasoning (e.g., chili powder or dried herbs like rosemary)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the potatoes thoroughly and pat them dry. Leave the skin on for added nutrients, or peel them if preferred.
Slice the potatoes into evenly-sized sticks, about ¼ inch thick, to ensure even cooking.
Place the potato slices in a large bowl and cover them with cold water. Let them soak for 20-30 minutes to remove excess starch and achieve crispier fries.
Drain the potatoes and pat them completely dry using a clean kitchen towel or paper towels.
In the same bowl, combine the dried potato slices, olive oil, garlic powder, paprika, salt, black pepper, and any optional seasonings you prefer. Toss until the potatoes are evenly coated.
Spread the seasoned potato slices on the prepared baking sheet in a single layer, ensuring they are not overlapping. This helps the fries cook evenly and become crispy.
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the fries over, and bake for an additional 15 minutes or until golden and crispy.
Remove the fries from the oven and let them cool for 2-3 minutes. Taste and adjust seasoning if needed.
Serve hot with your favorite dipping sauce or as a side dish to complement any main meal.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.8 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 979 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
