1 serving (150 grams) contains 120 calories, 0.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 39.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon apples
Cinnamon apples are a classic dish that combines sliced or diced apples with ground cinnamon, often lightly cooked or sautéed. Originating from European and American cuisines, this dish is popular as a dessert, snack, or side. Nutritionally, cinnamon apples pair the natural sweetness and fiber of apples with the antioxidant and anti-inflammatory compounds found in cinnamon. Apples are rich in vitamin C, potassium, and dietary fiber, while cinnamon contains small amounts of calcium and iron, along with polyphenols that support health. The dish is typically low in fat and can be adapted to fit different dietary preferences, depending on preparation.
Health Benefits
- Apples are high in dietary fiber (about 2.4 g per medium apple), which aids digestion and supports gut health.
- Cinnamon contains potent antioxidants like polyphenols, which help reduce oxidative stress and inflammation in the body.
- Both apples and cinnamon have compounds that may support blood sugar regulation—soluble fiber in apples and cinnamaldehyde in cinnamon.
Dietary Considerations
Selection and Storage
Store raw apples in a cool, dry place or refrigerate. Cooked cinnamon apples should be refrigerated in an airtight container and consumed within 3-5 days.
Common Questions About Cinnamon apples Nutrition
What are the nutritional values of cinnamon apples?
Cinnamon apples are relatively low in calories, typically containing around 100-150 calories per serving (1 cup) depending on added sugar. They are low in protein with less than 1 gram per serving and are a good source of dietary fiber (around 3-4 grams) and vitamin C. However, be mindful of added sugar which can increase calorie content.
Are cinnamon apples suitable for a vegan or vegetarian diet?
Yes, cinnamon apples are naturally vegan and vegetarian as they contain no animal-derived ingredients. However, check recipes or pre-made versions to ensure no dairy-based butter or non-vegan sweeteners like honey were used during preparation.
What are the health benefits of cinnamon apples?
Cinnamon apples provide dietary fiber, which supports digestion, and vitamin C, which boosts the immune system. Cinnamon adds antioxidants and may help regulate blood sugar levels. However, choose recipes with minimal added sugar to maximize the health benefits.
What is a recommended portion size for cinnamon apples?
A typical portion size for cinnamon apples is 1 cup, which is about one medium-sized apple cooked with cinnamon. To avoid excess sugar and calories, limit additional sweeteners and pair with a protein or fat source for a more balanced snack.
How do cinnamon apples compare to plain raw apples?
Cinnamon apples are sweeter and more flavorful due to added cinnamon and, often, additional sweeteners. Plain raw apples are lower in calories (around 80 calories per medium apple) and free of added sugar, making them a better option for those watching sugar intake. Both provide similar amounts of fiber and vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
