1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 27.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink lady apple
The Pink Lady apple, a variety of the Cripps Pink cultivar, originated in Australia in the 1970s and is now enjoyed worldwide. Known for its crisp texture and sweet-tart flavor, it is a popular choice for snacking, salads, and cooking in desserts. Nutritionally, a medium Pink Lady apple (about 200 grams) provides approximately 100 calories, 4 grams of dietary fiber, and is rich in Vitamin C (providing about 15% of the daily recommended intake). It also contains small amounts of potassium, Vitamin A, and antioxidants such as quercetin and flavonoids, which contribute to its health-promoting effects.
Health Benefits
- Rich in dietary fiber (4g per medium apple), contributing to improved digestion and a healthy gut microbiome.
- High in Vitamin C (15% of daily intake), which supports immune function and acts as an antioxidant.
- Contains quercetin, a powerful antioxidant that can help reduce inflammation and support heart health.
- Moderate potassium levels (around 200 mg) help maintain healthy blood pressure and muscle function.
- Low calorie and high water content (86% water) promote hydration and aid in weight management.
Dietary Considerations
Selection and Storage
Store Pink Lady apples in the refrigerator to maintain crispness for up to 6-8 weeks, or at room temperature for up to a week. Wash thoroughly under running water before consumption.
Common Questions About Pink lady apple Nutrition
What is the nutritional content of a Pink Lady apple?
A medium Pink Lady apple (approximately 200 grams) contains around 100 calories, 0.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates, including 19 grams of naturally occurring sugars and 4 grams of dietary fiber. It also provides about 8% of the recommended daily intake of vitamin C and small amounts of potassium and vitamin A.
Can I eat a Pink Lady apple on a keto diet?
Pink Lady apples are not ideal for a strict keto diet due to their high carbohydrate content, with a medium apple containing about 25 grams of total carbs and 19 grams of sugar. However, they could fit into a less restrictive low-carb diet if consumed in small quantities.
What are the health benefits of eating Pink Lady apples?
Pink Lady apples are rich in fiber, which supports digestive health and can help regulate blood sugar levels. They are also high in antioxidants, such as flavonoids and polyphenols, which may reduce inflammation and support heart health. Additionally, their natural sweetness can make them a healthier alternative to processed snacks.
What is the recommended serving size for a Pink Lady apple?
A single medium-sized Pink Lady apple, which weighs about 200 grams, is considered a standard serving. This provides a balance of nutrients and calories for a snack or meal accompaniment, but it can be sliced and shared or reduced further depending on your dietary needs.
How do Pink Lady apples compare to other apple varieties?
Pink Lady apples are known for their crisp texture and sweet-tart flavor, which makes them a popular choice for eating fresh. Compared to sweeter varieties like Fuji or Gala apples, they have a slightly tangier taste and often contain more antioxidants. While they share similar calorie and carb content with other apples, their higher acidity lends them versatility in both snacking and cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Fruits SectionU.S. Department of Agriculture and Health & Human ServicesThis section highlights the importance of fruits like apples in a balanced diet, discussing key nutrients and serving recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
