1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 25.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden delicious apple
The Golden Delicious apple is a sweet, yellow-skinned variety first cultivated in West Virginia, USA, in the early 20th century. Valued for its crisp texture and mild flavor, it is often enjoyed fresh, in salads, baked dishes, or as a snack. This apple is a nutrient-dense fruit, primarily containing carbohydrates in the form of natural sugars and dietary fiber. Per 100 grams, a Golden Delicious apple provides approximately 57 calories, 12 grams of sugar, 2 grams of fiber, and small amounts of vitamin C and potassium. Its high water content (about 85%) contributes to hydration while aiding overall digestion. Golden Delicious apples are versatile in various cuisines, from desserts to savory dishes, making them a staple in both traditional and contemporary food preparations worldwide.
Health Benefits
- Rich in dietary fiber (2 grams per 100g), which supports digestive health and helps regulate blood sugar levels.
- Contains vitamin C (about 4.2 mg per 100g), which enhances immune function and promotes healthy skin.
- Provides potassium (about 100 mg per 100g), crucial for maintaining heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Store Golden Delicious apples in a cool, dry place or refrigerated to maintain freshness for up to two weeks. Wash thoroughly before consuming.
Common Questions About Golden delicious apple Nutrition
Is a Golden Delicious apple high in protein?
Golden Delicious apples are not high in protein. A medium-sized apple (about 200 grams) contains approximately 0.5 grams of protein, making it a poor protein source. Instead, they are better known for their natural sugars and dietary fiber content.
Can I eat a Golden Delicious apple on a keto diet?
Golden Delicious apples are not ideal for a keto diet due to their relatively high carbohydrate content. A medium apple contains about 25 grams of carbs, including 19 grams of sugar, which can quickly exceed the daily carb limit for ketosis.
What are the health benefits of eating Golden Delicious apples?
Golden Delicious apples are rich in dietary fiber, providing about 4 grams per medium apple, which supports digestive health. They are also a good source of vitamin C, offering around 8% of the recommended daily intake, which boosts the immune system. Additionally, their antioxidants may help combat oxidative stress.
What is the recommended serving size for a Golden Delicious apple?
The recommended serving size for a Golden Delicious apple is one medium apple, which typically weighs around 200 grams. This portion provides about 95 calories, making it a nutritious and filling snack option.
How does a Golden Delicious apple compare to a Red Delicious apple?
Golden Delicious apples are slightly sweeter and have a softer texture compared to Red Delicious apples, which are crisper and less sweet. Nutritionally, both are similar, with minor differences in calorie and sugar content. For cooking, Golden Delicious apples are better for baking as they hold their shape well.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
