Mcintosh apple

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 0.4 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		127.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		34.9 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	27.0 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		0.3 mg	1%
Potassium		269.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.1%)

Protein: 2 cal (1.6%)

Carbs: 139 cal (95.3%)

About Mcintosh apple

The McIntosh apple is a classic variety first discovered in Canada in the early 19th century and is now one of the most widely recognized apples in North America. Known for its sweet tartness and tender, crisp texture, this apple is commonly used in fresh snacks, desserts, and applesauce. Nutritionally, a medium McIntosh apple (about 150g) provides approximately 80 calories, 22g of carbohydrates, 4g of dietary fiber, and 14% of the RDI for vitamin C. It is fat-free, cholesterol-free, and contains small amounts of potassium and vitamin A.

Health Benefits

• Rich in vitamin C, which supports a healthy immune system and acts as an antioxidant.
• Contains 4g of dietary fiber per apple, promoting digestive health and helping regulate blood sugar levels.
• Low in calories and high in water content, making it a hydrating and weight management-friendly snack.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat, low-sodium

Selection and Storage

Store McIntosh apples in the refrigerator crisper drawer to keep them fresh and crisp for up to 4-6 weeks. Wash thoroughly before eating or preparing.

Common Questions About Mcintosh apple Nutrition

Is a McIntosh apple high in protein?

No, McIntosh apples are not high in protein. A medium McIntosh apple (about 200 grams) contains roughly 0.5 grams of protein, which is minimal. This fruit is primarily a source of carbohydrates, fiber, and various micronutrients rather than protein.

Can I eat McIntosh apples on a keto diet?

McIntosh apples are not typically recommended on a keto diet due to their higher carbohydrate content. A medium McIntosh apple contains around 22 grams of carbohydrates, which could significantly impact the daily carbohydrate limit of 20-50 grams for keto dieters.

What are the health benefits of eating McIntosh apples?

McIntosh apples are a great source of dietary fiber, with about 4 grams per medium apple, which can support digestion and heart health. They are also rich in vitamin C, providing around 8% of the daily recommended value, and contain antioxidants that may help reduce inflammation and support immunity.

How many McIntosh apples should I eat in a day?

Eating 1-2 McIntosh apples per day is a reasonable and healthy recommendation for most people. This portion provides a good balance of nutrients like fiber, vitamin C, and natural sugars without overloading on calories or carbohydrates.

How do McIntosh apples compare to other apple varieties?

McIntosh apples are softer and juicier than many other varieties like Fuji or Granny Smith apples, which tend to be crisper. They contain similar calories (around 80 per medium apple) but are slightly less sweet than Fuji apples and more tart, making them excellent for applesauce or baking.

Data Sources & Scientific References