1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bean smoothie
Red Bean Smoothie is a creamy and subtly sweet beverage rooted in East Asian cuisine, often inspired by traditional desserts featuring adzuki beans. This smoothie typically includes cooked red beans (adzuki), milk or plant-based alternatives, a touch of sweetener like honey or sugar, and ice for a refreshing texture. Some versions may incorporate bananas or oats for added thickness and nutritional richness. Adzuki beans are a nutrient-dense legume, rich in protein, fiber, and antioxidants, supporting digestion and heart health. While naturally sweet due to the beans' flavor, the smoothie can be high in sugar depending on added sweeteners. Opting for unsweetened milk and reducing added sugar can make it a healthier choice. This unique drink blends traditional flavors with modern health-conscious appeal, perfect for a snack or light dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
