Delicious Red Smoothie
Get ready to revitalize your day with the *Delicious Red Smoothie*, a vibrant, nutrient-packed recipe that combines the natural sweetness of frozen strawberries, raspberries, and ripe banana with the earthy richness of beetroot and the refreshing tang of orange juice. Perfect for a quick breakfast or a midday energy boost, this smoothie is brimming with antioxidant-rich fruits, heart-healthy chia seeds, and a touch of honey for added sweetness. Almond milk keeps it creamy and dairy-free, while ice cubes ensure an irresistibly cool finish. Ready in just 10 minutes, this gorgeous, ruby-red drink is as flavorful as it is nourishing. Ideal for those seeking a wholesome, gluten-free, and antioxidant-rich beverage, this smoothie is pure bliss in every sip!
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Recipe Information
Ingredients
- 1 cup frozen strawberries
- 0.5 cup frozen raspberries
- 1 medium, cored and chopped red apple
- 0.5 small, peeled and chopped beetroot
- 1 ripe banana
- 1 cup orange juice
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 4 pieces ice cubes
Instructions
Gather all the ingredients and ensure the strawberries and raspberries are frozen.
In a high-speed blender, add the frozen strawberries, frozen raspberries, chopped apple, beetroot, and banana.
Pour in the orange juice and almond milk.
Add the honey and chia seeds to the blender.
Toss in the ice cubes for a thicker, colder smoothie.
Blend all ingredients on high speed for about 1-2 minutes or until smooth and creamy.
Taste the smoothie and add more honey if you prefer a sweeter flavor.
Once blended to your desired consistency, pour the red smoothie into glasses.
Serve immediately and enjoy the refreshingly fruity taste!
Nutrition Facts
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 124.0 g | 45% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 81.7 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 390 mg | 30% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1629 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
