Dangerously Red Smoothie
Dive into the bold and vibrant flavors of the "Dangerously Red Smoothie," a nutrient-packed blend that’s as energizing as it is visually stunning. Loaded with the natural sweetness of frozen strawberries and raspberries, this smoothie gets its signature striking hue from a touch of earthy red beet and antioxidant-rich pomegranate juice. Creamy Greek yogurt adds a luscious texture and a boost of protein, while a drizzle of honey or maple syrup balances the flavors perfectly. Sprinkled with fiber-filled chia seeds and blended with ice for a frosty finish, this smoothie is a refreshing, healthy treat that’s ready in just 10 minutes. Perfect for breakfast, post-workout fuel, or a midday pick-me-up, this ruby-red creation is as nourishing as it is delicious.
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Recipe Information
Ingredients
- 1 cup frozen strawberries
- 0.5 cup frozen raspberries
- 0.5 small red beet (peeled and diced)
- 1 cup pomegranate juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 5 pieces ice cubes
Instructions
1. Gather all ingredients and ensure the red beet is peeled and diced into small chunks.
2. Add the frozen strawberries, frozen raspberries, diced beet, and pomegranate juice to a blender.
3. Scoop in the plain Greek yogurt, then drizzle the honey or maple syrup over the top for sweetness.
4. Sprinkle in the chia seeds for a boost of fiber and omega-3s.
5. Toss in the ice cubes, which will give your smoothie a chilled, frosty texture.
6. Blend on high for 1-2 minutes, or until the mixture is completely smooth and no chunks remain.
7. Taste and adjust sweetness if desired by adding a little more honey or syrup. Blend briefly to mix.
8. Pour the smoothie into two glasses, garnish with a fresh raspberry or a sprinkle of chia seeds on top if desired, and serve immediately.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 73.2 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
