1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4388.9 mg | 190% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noodles chicken
Ramen Noodles Chicken is a popular dish rooted in Japanese cuisine, featuring wheat-based noodles served in a savory chicken-flavored broth. Typically quick to prepare, it often comes packaged as instant noodles with a powdered seasoning packet. Key ingredients include enriched flour noodles, dehydrated vegetables, and various seasonings like salt, garlic, and onion powder. While ramen is a convenient and filling option, it can be high in sodium and lack significant protein or fiber unless supplemented with fresh toppings like grilled chicken, leafy greens, or boiled eggs. For a healthier twist, it’s recommended to reduce the seasoning packet and include fresh vegetables and lean protein. Although ramen chicken noodles are a comfort food for many, enjoying them in moderation and balancing with nutrient-dense additions can enhance their nutritional value while maintaining their iconic flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
