Keto Chicken Ramen Noodles
Elevate your ramen game with this savory and satisfying Keto Chicken Ramen Noodles recipe, designed to keep your low-carb lifestyle on track without compromising on flavor. Succulent, golden-browned chicken thighs are paired with aromatic garlic, ginger, and a kick of red pepper flakes, simmered in a rich soy-infused chicken broth. Low-carb shirataki noodles replicate the texture of traditional ramen, while fresh baby spinach and vibrant green onions add color and nutrients. Topped with creamy hard-boiled eggs and tender chicken slices, this keto-friendly ramen is the ultimate comfort food in a bowl. Ready in just 45 minutes, this quick, wholesome dish is perfect for a warming lunch or dinner that feels indulgent yet guilt-free.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 pieces chicken thighs, boneless and skinless
- 2 tablespoons olive oil
- 4 cups chicken broth
- 2 tablespoons soy sauce
- 2 pieces garlic cloves, minced
- 1 tablespoon ginger, minced
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons chopped green onions
- 2 packages low-carb shirataki noodles
- 2 cups baby spinach
- 2 pieces hard-boiled eggs, halved
Instructions
Heat the olive oil in a large pot over medium heat.
Season the chicken thighs with salt and black pepper then add to the pot.
Cook the chicken for 5-7 minutes on each side until golden brown and cooked through. Remove from the pot and set aside.
In the same pot, add the minced garlic and ginger. Sauté for 1 minute until fragrant.
Pour in the chicken broth, soy sauce, and red pepper flakes. Stir to combine.
Bring the mixture to a simmer and let it cook for 10 minutes to develop flavor.
Meanwhile, rinse and drain the shirataki noodles according to package instructions.
Slice the cooked chicken thighs into thin strips.
Add the shirataki noodles to the pot and simmer for 5 more minutes.
Stir in the baby spinach until wilted.
Ladle the ramen soup into bowls and top with sliced chicken.
Garnish each bowl with a halved hard-boiled egg and chopped green onions before serving.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 2313 mg | 101% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 1.7 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 139 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
