1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti aglio e olio
Spaghetti Aglio e Olio is a traditional Italian dish originating from Naples. It is a simple pasta recipe made with spaghetti, garlic (aglio), olive oil (olio), chili flakes, parsley, and occasionally parmesan cheese. This dish is naturally vegetarian and highlights the bold flavors of basic ingredients. Nutritionally, it provides a combination of carbohydrates from the pasta, healthy fats from olive oil, and small amounts of vitamins and minerals from garlic and parsley. Spaghetti Aglio e Olio is moderate in calories, typically around 400-500 calories per serving, depending on portion size and ingredients.
Health Benefits
- Supports heart health due to the monounsaturated fats in olive oil, which can help reduce LDL cholesterol.
- Boosts immunity as garlic contains allicin, a compound with antimicrobial and immune-enhancing properties.
- Provides an energy source from the complex carbohydrates in spaghetti, which digest slowly and provide stable energy.
Dietary Considerations
Selection and Storage
Store cooked spaghetti aglio e olio in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of olive oil or water to restore texture.
Common Questions About Spaghetti aglio e olio Nutrition
What is the nutritional content of Spaghetti Aglio E Olio?
A typical serving (1 cup) of Spaghetti Aglio E Olio contains approximately 400-450 calories, 10-12 grams of protein, 15-18 grams of fat, and 55-60 grams of carbohydrates, depending on the amount of oil and pasta used. It provides small amounts of vitamins like vitamin E from olive oil and trace minerals from garlic.
Can I eat Spaghetti Aglio E Olio on a low-carb or keto diet?
Traditional Spaghetti Aglio E Olio is not suitable for a keto or low-carb diet due to its high carbohydrate content, with around 55-60 grams of carbs per serving. However, you can use low-carb or zucchini noodles as a substitute to make it keto-friendly.
Is Spaghetti Aglio E Olio healthy?
Spaghetti Aglio E Olio can be a healthy meal option when consumed in moderation. The olive oil provides heart-healthy monounsaturated fats, and garlic offers antioxidant and anti-inflammatory benefits. However, its high calorie and carb content should be considered, especially if weight management or blood sugar regulation is a concern.
What is the recommended serving size for Spaghetti Aglio E Olio?
A standard serving size is about 1 cup of cooked pasta (approximately 150-200 grams). To balance the meal, you can add a salad or grilled vegetables on the side and be mindful of portion sizes to manage calorie intake.
How does Spaghetti Aglio E Olio compare to other pasta dishes?
Spaghetti Aglio E Olio is lighter than cream-based pasta dishes like Alfredo, as it relies on olive oil instead of heavy cream. It is also easier to adapt for dietary needs, as it’s naturally vegetarian and can be made vegan by omitting cheese. However, it may contain more fat than tomato-based pasta due to the generous use of olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
