1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puttanesca
Puttanesca is a bold and flavorful Italian pasta dish that originated in Naples. Its name is tied to its quick preparation, making it a popular choice for fast, satisfying meals. The sauce is made with ingredients like tomatoes, olives, capers, garlic, anchovies, olive oil, and red chili flakes, served over pasta, typically spaghetti or linguine. Rich in Mediterranean staples, Puttanesca offers heart-healthy benefits from olive oil and anchovies, which are packed with omega-3 fatty acids. The tomatoes provide a source of antioxidants like lycopene, while capers and olives add vitamins and minerals. However, the dish can be high in sodium due to the olives, capers, and anchovies, so moderating portion sizes or using reduced-sodium versions of these ingredients may be a good idea. Puttanesca is a vibrant option for those seeking a taste of Italy with balanced indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
