Nutrition Facts for Easy pasta puttanesca

Easy Pasta Puttanesca

Image of Easy Pasta Puttanesca
Nutriscore Rating: 63/100

Transform your weeknight dinners with this Easy Pasta Puttanesca, a bold and flavorful Italian classic that comes together in just 30 minutes. Bursting with the robust tastes of garlic, anchovies, zesty capers, briny black olives, and fiery red chili flakes, this hearty dish is perfect for those who love a little kick in their pasta. A rich, tangy tomato sauce clings to perfectly al dente spaghetti, making every bite irresistible. Finished with a sprinkle of fresh parsley for brightness, this quick and simple puttanesca recipe is ideal for busy evenings without sacrificing taste. Plus, it’s made with pantry staples, ensuring you can whip it up anytime cravings strike. Serve it with a crusty loaf of bread and a side salad for an unforgettable meal that's as easy as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams spaghetti
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 4 anchovy fillets, chopped
  • 0.5 teaspoons red chili flakes
  • 400 grams canned whole peeled tomatoes
  • 100 grams pitted black olives, roughly chopped
  • 2 tablespoons capers, rinsed
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley, chopped
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic, chopped anchovy fillets, and red chili flakes to the skillet. Cook for 1-2 minutes, stirring frequently, until fragrant and the anchovies have melted into the oil.

4

Crush the canned tomatoes with your hands or a fork, then add them to the skillet along with their juices. Stir to combine.

5

Stir in the chopped black olives, rinsed capers, and dried oregano. Let the sauce simmer on medium-low heat for 10-12 minutes, stirring occasionally, until it thickens slightly.

6

Taste the sauce and adjust the seasoning with salt and black pepper if needed.

7

Add the drained spaghetti to the skillet with the sauce. Toss to coat the pasta, adding a splash of reserved pasta water if the sauce is too thick.

8

Sprinkle the chopped parsley over the pasta and toss again to evenly distribute.

9

Serve warm, garnished with additional parsley if desired. Enjoy your Easy Pasta Puttanesca!

⚑
Cooking Tip: Take your time with each step for the best results!
1441
cal
48.8g
protein
160.0g
carbs
68.4g
fat

Nutrition Facts

1 serving (1045.8g)
Calories
1441
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 6973 mg 303%
Total Carbohydrate 160.0 g 58%
Dietary Fiber 19.4 g 69%
Total Sugars 20.8 g
Protein 48.8 g 98%
Vitamin D 8.0 mcg 40%
Calcium 320 mg 25%
Iron 15.2 mg 84%
Potassium 1230 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
13.5%%
42.4%%
Fat: 615 cal (42.4%%)
Protein: 195 cal (13.5%%)
Carbs: 640 cal (44.1%%)