Nutrition Facts for Puttanesca

Puttanesca

Image of Puttanesca
Nutriscore Rating: 66/100

Transform your weeknight dinners with the bold and savory flavors of classic Spaghetti Puttanesca. This Italian pasta dish is a quick and flavorful option, featuring a robust tomato-based sauce infused with garlic, anchovies, and a kick of red pepper flakes. Briny black olives and capers bring a touch of Mediterranean flair, while dried oregano and fresh parsley add aromatic depth. Ready in just 35 minutes, this easy one-pan recipe is perfect for busy evenings when you want something delicious without the fuss. Serve it hot and pair with crusty bread or a crisp side salad for a complete and satisfying meal. Perfect for lovers of bold, umami-rich dishes, this spaghetti alla puttanesca is a true crowd-pleaser and your new go-to pasta recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams spaghetti
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 6 anchovy fillets, chopped
  • 0.5 teaspoons red pepper flakes
  • 800 grams canned whole peeled tomatoes
  • 120 grams pitted black olives, sliced
  • 2 tablespoons capers, drained
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley, chopped
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water and then drain the pasta.

2

While the pasta is cooking, heat olive oil in a large skillet over medium heat.

3

Add minced garlic, chopped anchovy fillets, and red pepper flakes to the skillet. Sauté for 2-3 minutes until fragrant and the anchovies have melted into the oil.

4

Crush the canned whole peeled tomatoes with your hands or a fork and add them (with their juices) to the skillet. Stir well to combine.

5

Lower the heat and let the sauce simmer for about 10 minutes, stirring occasionally, until slightly thickened.

6

Stir in the sliced black olives, drained capers, and dried oregano. Continue to simmer for another 5 minutes.

7

Taste the sauce and season with salt and black pepper as needed.

8

Toss the cooked spaghetti with the sauce, adding some of the reserved pasta water if the sauce is too thick.

9

Finish by garnishing with freshly chopped parsley. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1698
cal
63.4g
protein
186.1g
carbs
80.0g
fat

Nutrition Facts

1 serving (1499.8g)
Calories
1698
% Daily Value*
Total Fat 80.0 g 103%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 4.0 g
Cholesterol 60 mg 20%
Sodium 8912 mg 387%
Total Carbohydrate 186.1 g 68%
Dietary Fiber 26.9 g 96%
Total Sugars 37.4 g
Protein 63.4 g 127%
Vitamin D 12.0 mcg 60%
Calcium 445 mg 34%
Iron 19.3 mg 107%
Potassium 1980 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
14.8%%
41.9%%
Fat: 720 cal (41.9%%)
Protein: 253 cal (14.8%%)
Carbs: 744 cal (43.3%%)