1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti carbonara
Spaghetti Carbonara is a classic Italian pasta dish originating from Rome, traditionally made with spaghetti, eggs, Pecorino Romano cheese, guanciale (cured pork jowl), and black pepper. Known for its creamy texture without using cream, Carbonara is a rich and flavorful meal. Nutritionally, it is high in protein and fats from the eggs and guanciale, while the pasta provides carbohydrates for energy. A typical serving of Carbonara contains approximately 400–600 calories, 15–25g of protein, 10–20g of fat, and around 50–60g of carbohydrates, depending on portion sizes and ingredients used. It also provides key nutrients like calcium, selenium, and phosphorus from the cheese and eggs.
Health Benefits
- Provides protein (15–25g per serving), essential for muscle repair and growth, from eggs and guanciale.
- Rich in calcium (from Pecorino Romano cheese), supporting bone health and nervous system function.
- Good source of selenium from eggs, an antioxidant that helps maintain immune health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat without overheating to avoid scrambling the egg sauce.
Common Questions About Spaghetti carbonara Nutrition
Is Spaghetti Carbonara high in protein?
Spaghetti Carbonara contains a moderate amount of protein, primarily from eggs, Parmesan cheese, and pancetta or bacon. A typical serving provides approximately 15-20 grams of protein, depending on the recipe and portion size.
Can I eat Spaghetti Carbonara on a keto diet?
Traditional Spaghetti Carbonara is not suitable for a keto diet because standard pasta is high in carbohydrates. However, you can make a keto-friendly version by substituting regular pasta with zucchini noodles or shirataki noodles.
Is Spaghetti Carbonara healthy to eat regularly?
Spaghetti Carbonara can be part of a balanced diet but should be consumed in moderation due to its high saturated fat, cholesterol, and calorie content. A typical serving contains around 400-600 calories, depending on portion size and ingredients used.
What is the recommended portion size for Spaghetti Carbonara?
A standard portion size for Spaghetti Carbonara is about 1 cup (approximately 150-200 grams). For a balanced meal, pair it with a side of vegetables or a fresh salad to add fiber and nutrients.
How does Spaghetti Carbonara compare to Alfredo pasta?
Both Spaghetti Carbonara and Alfredo pasta are rich, creamy dishes, but Carbonara uses eggs and cheese to create its sauce, while Alfredo relies on cream, butter, and Parmesan. Carbonara typically has a higher protein content, while Alfredo may have a higher fat content due to the use of heavy cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Eggs and Cardiovascular Health: A ReviewNational Library of Medicine (PubMed)Examines nutritional and health impacts of egg consumption, a key ingredient in Spaghetti Carbonara.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and Department of Health and Human ServicesOffers guidance on incorporating pasta dishes like Carbonara into a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
